Rose hips vs. Tofu — In-Depth Nutrition Comparison
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How are rose hips and tofu different?
- Rose hips are higher in vitamin C, fiber, vitamin A, and vitamin B5; however, tofu is richer in calcium, copper, iron, phosphorus, zinc, and vitamin B1.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips contain 26 times more vitamin A than tofu. While rose hips contain 4345IU of vitamin A, tofu contains only 166IU.
- Tofu has a lower glycemic index (15) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Tofu, raw, firm, prepared with calcium sulfate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +81% |
| Contains less SodiumSodium | -71.4% |
| Contains more CalciumCalcium | +304.1% |
| Contains more IronIron | +150.9% |
| Contains more CopperCopper | +234.5% |
| Contains more ZincZinc | +528% |
| Contains more PhosphorusPhosphorus | +211.5% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +501.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +887.5% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more FolateFolate | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.2mg | 473% |
| Fiber | 24.1g | 2.3g | 87% |
| Calcium | 169mg | 683mg | 51% |
| Vitamin E | 5.84mg | 39% | |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 17.4µg | 32% | |
| Protein | 1.6g | 17.27g | 31% |
| Copper | 0.113mg | 0.378mg | 29% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Iron | 1.06mg | 2.66mg | 20% |
| Phosphorus | 61mg | 190mg | 18% |
| Fats | 0.34g | 8.72g | 13% |
| Vitamin B5 | 0.8mg | 0.133mg | 13% |
| Vitamin B1 | 0.016mg | 0.158mg | 12% |
| Zinc | 0.25mg | 1.57mg | 12% |
| Carbs | 38.22g | 2.78g | 12% |
| Folate | 3µg | 29µg | 7% |
| Manganese | 1.02mg | 1.181mg | 7% |
| Saturated fat | 1.261g | 6% | |
| Potassium | 429mg | 237mg | 6% |
| Vitamin B3 | 1.3mg | 0.381mg | 6% |
| Monounsaturated fat | 1.925g | 5% | |
| Vitamin B2 | 0.166mg | 0.102mg | 5% |
| Magnesium | 69mg | 58mg | 3% |
| Choline | 12mg | 2% | |
| Calories | 162kcal | 144kcal | 1% |
| Vitamin B6 | 0.076mg | 0.092mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 0.48g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1274.8% |
| Contains more ProteinProtein | +979.4% |
| Contains more FatsFats | +2464.7% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +18.6% |
