Rose hips vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between rose hips and tomatillos?
- Rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, calcium, vitamin K, vitamin B5, magnesium, and vitamin B2, yet tomatillos are higher in manganese.
- Tomatillos' daily need coverage for manganese is 6608% more.
- Rose hips have 38 times more vitamin A than tomatillos. While rose hips have 4345IU of vitamin A, tomatillos have only 114IU.
We used Rose Hips, wild (Northern Plains Indians) and Tomatillos, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +2314.3% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +71% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +14900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3541% |
| Contains more Vitamin AVitamin A | +3516.7% |
| Contains more Vitamin EVitamin E | +1436.8% |
| Contains more Vitamin B2Vitamin B2 | +374.3% |
| Contains more Vitamin B5Vitamin B5 | +433.3% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +156.4% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +42.3% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.02mg | 153mg | 6608% |
| Vitamin C | 426mg | 11.7mg | 460% |
| Fiber | 24.1g | 1.9g | 89% |
| Vitamin E | 5.84mg | 0.38mg | 36% |
| Vitamin A | 217µg | 6µg | 23% |
| Calcium | 169mg | 7mg | 16% |
| Vitamin K | 25.9µg | 10.1µg | 13% |
| Vitamin B5 | 0.8mg | 0.15mg | 13% |
| Magnesium | 69mg | 20mg | 12% |
| Carbs | 38.22g | 5.84g | 11% |
| Vitamin B2 | 0.166mg | 0.035mg | 10% |
| Calories | 162kcal | 32kcal | 7% |
| Iron | 1.06mg | 0.62mg | 6% |
| Potassium | 429mg | 268mg | 5% |
| Copper | 0.113mg | 0.079mg | 4% |
| Polyunsaturated fat | 0.417g | 3% | |
| Vitamin B3 | 1.3mg | 1.85mg | 3% |
| Phosphorus | 61mg | 39mg | 3% |
| Vitamin B1 | 0.016mg | 0.044mg | 2% |
| Vitamin B6 | 0.076mg | 0.056mg | 2% |
| Protein | 1.6g | 0.96g | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.34g | 1.02g | 1% |
| Folate | 3µg | 7µg | 1% |
| Choline | 12mg | 7.6mg | 1% |
| Saturated fat | 0.139g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 3.94g | N/A |
| Sugar | 2.58g | 3.93g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Monounsaturated fat | 0.155g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +554.5% |
| Contains more OtherOther | +114.5% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +56.2% |
