Rose hips vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between rose hips and wafer
- Rose hips have more vitamin C, vitamin A, fiber, vitamin E, vitamin K, and manganese; however, wafer is richer in copper, iron, and vitamin B1.
- Rose hips cover your daily vitamin C needs 473% more than wafer.
- Wafer has 435 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while wafer has 10IU.
- Rose hips contain less sodium.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +445.2% |
| Contains more PotassiumPotassium | +104.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +46.6% |
| Contains more IronIron | +278.3% |
| Contains more CopperCopper | +309.7% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +711.1% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +979.2% |
| Contains more Vitamin B1Vitamin B1 | +1168.8% |
| Contains more Vitamin B2Vitamin B2 | +60.2% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more FolateFolate | +1466.7% |
| Contains more CholineCholine | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 3.4g | 83% |
| Copper | 0.113mg | 0.463mg | 39% |
| Iron | 1.06mg | 4.01mg | 37% |
| Vitamin E | 5.84mg | 0.72mg | 34% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 4mg | 580mg | 25% |
| Vitamin A | 217µg | 3µg | 24% |
| Fats | 0.34g | 14.2g | 21% |
| Vitamin K | 25.9µg | 2.4µg | 20% |
| Saturated fat | 4.241g | 19% | |
| Vitamin B1 | 0.016mg | 0.203mg | 16% |
| Calories | 162kcal | 433kcal | 14% |
| Manganese | 1.02mg | 0.696mg | 14% |
| Calcium | 169mg | 31mg | 14% |
| Monounsaturated fat | 4.865g | 12% | |
| Carbs | 38.22g | 72.7g | 11% |
| Folate | 3µg | 47µg | 11% |
| Protein | 1.6g | 6.6g | 10% |
| Vitamin B3 | 1.3mg | 2.858mg | 10% |
| Selenium | 5.7µg | 10% | |
| Phosphorus | 61mg | 132mg | 10% |
| Vitamin B2 | 0.166mg | 0.266mg | 8% |
| Zinc | 0.25mg | 1.09mg | 8% |
| Vitamin B5 | 0.8mg | 0.381mg | 8% |
| Potassium | 429mg | 210mg | 6% |
| Vitamin B12 | 0.09µg | 4% | |
| Magnesium | 69mg | 53mg | 4% |
| Caffeine | 10mg | 3% | |
| Vitamin B6 | 0.076mg | 0.051mg | 2% |
| Fructose | 1.16g | 1% | |
| Cholesterol | 2mg | 1% | |
| Net carbs | 14.12g | 69.3g | N/A |
| Sugar | 2.58g | 37.43g | N/A |
| Choline | 12mg | 14.3mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1203.6% |
| Contains more ProteinProtein | +312.5% |
| Contains more FatsFats | +4076.5% |
| Contains more CarbsCarbs | +90.2% |
| Contains more OtherOther | +69.5% |
