Rose hips vs. Wakame — In-Depth Nutrition Comparison
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Important differences between rose hips and wakame
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, and vitamin K; however, wakame has more folate, copper, manganese, and iron.
- Rose hips' daily need coverage for vitamin C is 470% more.
- Rose hips have 48 times more fiber than wakame. Rose hips have 24.1g of fiber, while wakame has 0.5g.
- Rose hips are lower in sodium.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.7% |
| Contains more PotassiumPotassium | +758% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +55.1% |
| Contains more IronIron | +105.7% |
| Contains more CopperCopper | +151.3% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more ManganeseManganese | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14100% |
| Contains more Vitamin AVitamin A | +1105.6% |
| Contains more Vitamin EVitamin E | +484% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
| Contains more Vitamin KVitamin K | +388.7% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more FolateFolate | +6433.3% |
| Contains more CholineCholine | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 3mg | 470% |
| Fiber | 24.1g | 0.5g | 94% |
| Folate | 3µg | 196µg | 48% |
| Sodium | 4mg | 872mg | 38% |
| Vitamin E | 5.84mg | 1mg | 32% |
| Vitamin A | 217µg | 18µg | 22% |
| Copper | 0.113mg | 0.284mg | 19% |
| Vitamin K | 25.9µg | 5.3µg | 17% |
| Manganese | 1.02mg | 1.4mg | 17% |
| Iron | 1.06mg | 2.18mg | 14% |
| Potassium | 429mg | 50mg | 11% |
| Carbs | 38.22g | 9.14g | 10% |
| Magnesium | 69mg | 107mg | 9% |
| Calories | 162kcal | 45kcal | 6% |
| Vitamin B6 | 0.076mg | 0.002mg | 6% |
| Vitamin B2 | 0.166mg | 0.23mg | 5% |
| Vitamin B1 | 0.016mg | 0.06mg | 4% |
| Phosphorus | 61mg | 80mg | 3% |
| Protein | 1.6g | 3.03g | 3% |
| Vitamin B3 | 1.3mg | 1.6mg | 2% |
| Vitamin B5 | 0.8mg | 0.697mg | 2% |
| Calcium | 169mg | 150mg | 2% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.13g | 1% | |
| Zinc | 0.25mg | 0.38mg | 1% |
| Polyunsaturated fat | 0.218g | 1% | |
| Fats | 0.34g | 0.64g | 0% |
| Net carbs | 14.12g | 8.64g | N/A |
| Sugar | 2.58g | 0.65g | N/A |
| Choline | 12mg | 13.9mg | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +318.2% |
| Contains more ProteinProtein | +89.4% |
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +510.2% |
