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Rose hips vs. Wheat gluten — In-Depth Nutrition Comparison

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A recap on differences between rose hips and wheat gluten

  • Rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin K, vitamin B5, vitamin B2, and magnesium; however, wheat gluten is higher in iron and phosphorus.
  • Rose hips cover your daily vitamin C needs 473% more than wheat gluten.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Vital wheat gluten.

Infographic

Rose hips vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +176%
Contains more CalciumCalcium +19%
Contains more PotassiumPotassium +329%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +390.6%
Contains more CopperCopper +61.1%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +326.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more CarbsCarbs +177.2%
Contains more WaterWater +615.4%
Contains more OtherOther +18%
Contains more ProteinProtein +4597.5%
Contains more FatsFats +444.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Wheat gluten
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hips Wheat gluten DV% diff.
Vitamin C 426mg 0mg 473%
Protein 1.6g 75.16g 147%
Fiber 24.1g 0.6g 94%
Selenium 39.7µg 72%
Iron 1.06mg 5.2mg 52%
Manganese 1.02mg 44%
Vitamin E 5.84mg 0mg 39%
Phosphorus 61mg 260mg 28%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 0µg 22%
Vitamin B5 0.8mg 0mg 16%
Vitamin B2 0.166mg 0mg 13%
Calories 162kcal 370kcal 10%
Magnesium 69mg 25mg 10%
Potassium 429mg 100mg 10%
Vitamin B3 1.3mg 0mg 8%
Carbs 38.22g 13.79g 8%
Copper 0.113mg 0.182mg 8%
Vitamin B6 0.076mg 0mg 6%
Polyunsaturated fat 0.81g 5%
Zinc 0.25mg 0.85mg 5%
Calcium 169mg 142mg 3%
Fats 0.34g 1.85g 2%
Choline 12mg 2%
Vitamin B1 0.016mg 0mg 1%
Folate 3µg 0µg 1%
Saturated fat 0.272g 1%
Sodium 4mg 29mg 1%
Fructose 1.16g 1%
Net carbs 14.12g 13.19g N/A
Sugar 2.58g 0g N/A
Monounsaturated fat 0.156g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
0%
Wheat gluten
Minerals Daily Need Coverage Score
38%
Rose hips
68%
Wheat gluten

Comparison summary

Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 2.58g)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.272g)
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.