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  6. Rose hip vs. Yeast

Rose hip vs. Yeast — In-Depth Nutrition Comparison

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How are Rose hip and Yeast different?

  • Rose hip is richer in Vitamin C, and Vitamin E , while Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, and Zinc.
  • Yeast covers your daily need of Vitamin B1 914% more than Rose hip.

Rose Hips, wild (Northern Plains Indians) and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Rose hip vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
6
Yeast
Yeast
Contains more Calcium +463.3%
Contains more Magnesium +27.8%
Contains less Sodium -92.2%
Contains more Manganese +226.9%
Contains more Iron +104.7%
Contains more Phosphorus +944.3%
Contains more Potassium +122.6%
Contains more Zinc +3076%
Contains more Copper +285.8%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +463.3%
Contains more Magnesium +27.8%
Contains less Sodium -92.2%
Contains more Manganese +226.9%
Contains more Iron +104.7%
Contains more Phosphorus +944.3%
Contains more Potassium +122.6%
Contains more Zinc +3076%
Contains more Copper +285.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
8
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +141900%
Contains more Vitamin K +6375%
Contains more Vitamin B1 +68587.5%
Contains more Vitamin B2 +2309.6%
Contains more Vitamin B3 +2992.3%
Contains more Vitamin B5 +1587.5%
Contains more Vitamin B6 +1873.7%
Contains more Folate +77900%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +141900%
Contains more Vitamin K +6375%
Contains more Vitamin B1 +68587.5%
Contains more Vitamin B2 +2309.6%
Contains more Vitamin B3 +2992.3%
Contains more Vitamin B5 +1587.5%
Contains more Vitamin B6 +1873.7%
Contains more Folate +77900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Yeast
Yeast
Contains more Water +1054.7%
Contains more Protein +2427.5%
Contains more Fats +2138.2%
Contains more Other +378.8%
Equal in Carbs - 41.22
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1054.7%
Contains more Protein +2427.5%
Contains more Fats +2138.2%
Contains more Other +378.8%
Equal in Carbs - 41.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Yeast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Rose hip Yeast Opinion
Net carbs 14.12g 14.32g Yeast
Protein 1.6g 40.44g Yeast
Fats 0.34g 7.61g Yeast
Carbs 38.22g 41.22g Yeast
Calories 162kcal 325kcal Yeast
Fructose 1.16g Rose hip
Sugar 2.58g 0g Yeast
Fiber 24.1g 26.9g Yeast
Calcium 169mg 30mg Rose hip
Iron 1.06mg 2.17mg Yeast
Magnesium 69mg 54mg Rose hip
Phosphorus 61mg 637mg Yeast
Potassium 429mg 955mg Yeast
Sodium 4mg 51mg Rose hip
Zinc 0.25mg 7.94mg Yeast
Copper 0.113mg 0.436mg Yeast
Manganese 1.02mg 0.312mg Rose hip
Selenium 7.9µg Yeast
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0mg Rose hip
Vitamin C 426mg 0.3mg Rose hip
Vitamin B1 0.016mg 10.99mg Yeast
Vitamin B2 0.166mg 4mg Yeast
Vitamin B3 1.3mg 40.2mg Yeast
Vitamin B5 0.8mg 13.5mg Yeast
Vitamin B6 0.076mg 1.5mg Yeast
Folate 3µg 2340µg Yeast
Vitamin B12 0.07µg Yeast
Vitamin K 25.9µg 0.4µg Rose hip
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 1.001g Rose hip
Monounsaturated Fat 4.309g Yeast
Polyunsaturated fat 0.017g Yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
612%
Yeast
Minerals Daily Need Coverage Score
38%
Rose hip
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 64)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.001g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.