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  6. Rose hips vs. Yolk

Rose hips vs. Yolk — In-Depth Nutrition Comparison

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How are rose hips and yolk different?

  • Rose hips are richer in vitamin C, fiber, vitamin A, manganese, and vitamin E, while yolk is higher in choline, phosphorus, vitamin B5, folate, and vitamin B2.
  • Rose hips cover your daily need for vitamin C, 473% more than yolk.
  • Rose hips have a higher glycemic index (64) than yolk (0).

Rose Hips, wild (Northern Plains Indians) and Egg, yolk, raw, fresh types were used in this article.

Infographic

Rose hips vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Yolk
Yolk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +1280%
Contains more CalciumCalcium +31%
Contains more PotassiumPotassium +293.6%
Contains more CopperCopper +46.8%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +1754.5%
Contains more IronIron +157.5%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +539.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Yolk
Yolk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +126.4%
Contains more Vitamin B3Vitamin B3 +5316.7%
Contains more Vitamin KVitamin K +3600%
Contains more Vitamin AVitamin A +75.6%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +218.1%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more Vitamin B6Vitamin B6 +360.5%
Contains more FolateFolate +4766.7%
Contains more CholineCholine +6735%

All nutrients comparison - raw data values

Nutrient Rose hips Yolk DV% diff.
Vitamin C 426mg 0mg 473%
Cholesterol 1085mg 362%
Choline 12mg 820.2mg 147%
Selenium 56µg 102%
Fiber 24.1g 0g 96%
Vitamin B12 1.95µg 81%
Phosphorus 61mg 390mg 47%
Vitamin B5 0.8mg 2.99mg 44%
Saturated fat 9.551g 43%
Manganese 1.02mg 0.055mg 42%
Fats 0.34g 26.54g 40%
Folate 3µg 146µg 36%
Monounsaturated fat 11.738g 29%
Protein 1.6g 15.86g 29%
Vitamin B2 0.166mg 0.528mg 28%
Polyunsaturated fat 4.204g 28%
Vitamin D 5.4µg 27%
Vitamin D 218IU 27%
Vitamin E 5.84mg 2.58mg 22%
Vitamin K 25.9µg 0.7µg 21%
Vitamin B6 0.076mg 0.35mg 21%
Iron 1.06mg 2.73mg 21%
Zinc 0.25mg 2.3mg 19%
Vitamin A 217µg 381µg 18%
Magnesium 69mg 5mg 15%
Vitamin B1 0.016mg 0.176mg 13%
Carbs 38.22g 3.59g 12%
Potassium 429mg 109mg 9%
Calories 162kcal 322kcal 8%
Vitamin B3 1.3mg 0.024mg 8%
Copper 0.113mg 0.077mg 4%
Calcium 169mg 129mg 4%
Sodium 4mg 48mg 2%
Fructose 1.16g 0.07g 1%
Net carbs 14.12g 3.59g N/A
Sugar 2.58g 0.56g N/A
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more CarbsCarbs +964.6%
Contains more WaterWater +12.1%
Contains more ProteinProtein +891.3%
Contains more FatsFats +7705.9%
Contains more OtherOther +44.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Yolk
Yolk
3
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more GlucoseGlucose +644.4%
Contains more FructoseFructose +1557.1%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0.07g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.