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  6. Rose wine vs. Malt beer

Rose wine vs. Malt beer — In-Depth Nutrition Comparison

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Important differences between rose wine and malt beer

  • Malt beer has less manganese.
  • Rose wine has 3 times more magnesium than malt beer. Rose wine has 10mg of magnesium, while malt beer has 4mg.
  • Rose wine is lower in sugar.

The food varieties used in the comparison are Alcoholic beverages, wine, rose and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Rose wine vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +566.7%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +157.1%
Contains more ManganeseManganese +2083.3%
Contains more CopperCopper +60%
Contains more SeleniumSelenium +50%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +261%
Contains more Vitamin B6Vitamin B6 +68.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +150%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.01µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rose wine Malt beer DV% diff.
Manganese 0.131mg 0.006mg 5%
Vitamin C 0mg 2.8mg 3%
Fructose 2.1g 3.91g 2%
Phosphorus 18mg 7mg 2%
Carbs 3.8g 10.07g 2%
Vitamin B5 0.148mg 0.041mg 2%
Iron 0.2mg 0.03mg 2%
Choline 0mg 4.4mg 1%
Folate 1µg 4µg 1%
Vitamin B6 0.037mg 0.022mg 1%
Vitamin B3 0.09mg 0.225mg 1%
Vitamin B1 0.02mg 0.006mg 1%
Calories 83kcal 68kcal 1%
Protein 0.36g 0g 1%
Zinc 0.11mg 0.01mg 1%
Potassium 59mg 27mg 1%
Calcium 10mg 4mg 1%
Magnesium 10mg 4mg 1%
Net carbs 3.8g 10.07g N/A
Sugar 3.8g 9.77g N/A
Copper 0.005mg 0.008mg 0%
Sodium 5mg 5mg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B2 0.015mg 0.01mg 0%
Vitamin B12 0.01µg 0.01µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more OtherOther +125.3%
Contains more CarbsCarbs +165%
~equal in Fats ~0g
~equal in Water ~85.74g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
45% 55%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 2.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 37% 40%
Starch: 0 g
Sucrose: 2.11 g
Glucose: 3.55 g
Fructose: 3.91 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +108.8%
Contains more FructoseFructose +86.2%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.