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Rose wine vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between rose wine and pineapple juice

  • Rose wine has less vitamin C, manganese, and copper.
  • Pineapple juice's daily need coverage for vitamin C is 49% more.
  • Rose wine is lower in sugar.
  • Pineapple juice has a higher glycemic index than rose wine.

The food varieties used in the comparison are Alcoholic beverages, wine, rose and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Rose wine vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +120.3%
Contains more IronIron +55%
Contains more CopperCopper +1280%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +284.7%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +121.1%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more OtherOther +3271.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +238.7%
~equal in Protein ~0.36g
~equal in Water ~86.37g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
45% 55%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.7 g
Fructose: 2.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +173.5%
Contains more FructoseFructose +81.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose wine Pineapple juice
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rose wine Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Manganese 0.131mg 0.504mg 16%
Copper 0.005mg 0.069mg 7%
Vitamin B6 0.037mg 0.1mg 5%
Folate 1µg 18µg 4%
Carbs 3.8g 12.87g 3%
Vitamin B1 0.02mg 0.058mg 3%
Calories 83kcal 53kcal 2%
Vitamin B5 0.148mg 0.056mg 2%
Fructose 2.1g 3.81g 2%
Potassium 59mg 130mg 2%
Vitamin B3 0.09mg 0.199mg 1%
Fiber 0g 0.2g 1%
Iron 0.2mg 0.31mg 1%
Choline 0mg 3.3mg 1%
Phosphorus 18mg 8mg 1%
Protein 0.36g 0.36g 0%
Fats 0g 0.12g 0%
Net carbs 3.8g 12.67g N/A
Magnesium 10mg 12mg 0%
Calcium 10mg 13mg 0%
Sugar 3.8g 9.98g N/A
Zinc 0.11mg 0.11mg 0%
Sodium 5mg 2mg 0%
Vitamin E 0mg 0.02mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B2 0.015mg 0.021mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0g 0.008g 0%
Monounsaturated fat 0g 0.014g 0%
Polyunsaturated fat 0g 0.042g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose wine Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Rose wine
16%
Pineapple juice
Minerals Daily Need Coverage Score
5%
Rose wine
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Rose wine
Rose wine is lower in Sugar (difference - 6.18g)
Which food is lower in Saturated fat?
Rose wine
Rose wine is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Rose wine
Rose wine is lower in glycemic index (difference - 47)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.