Roselle vs. Apple juice — In-Depth Nutrition Comparison
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What are the differences between roselle and apple juice?
- Roselle is richer than apple juice in calcium, iron, vitamin C, magnesium, and vitamin A.
- Roselle's daily need coverage for calcium is 21% more.
- Roselle has 287 times more vitamin A than apple juice. While roselle has 287IU of vitamin A, apple juice has only 1IU.
We used Roselle, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +2587.5% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +1133.3% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +324.7% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 8mg | 21% |
| Iron | 1.48mg | 0.12mg | 17% |
| Vitamin C | 12mg | 0.9mg | 12% |
| Magnesium | 51mg | 5mg | 11% |
| Fructose | 5.73g | 7% | |
| Phosphorus | 37mg | 7mg | 4% |
| Potassium | 208mg | 101mg | 3% |
| Manganese | 0.074mg | 3% | |
| Protein | 0.96g | 0.1g | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Fats | 0.64g | 0.13g | 1% |
| Vitamin B3 | 0.31mg | 0.073mg | 1% |
| Fiber | 0.2g | 1% | |
| Copper | 0.012mg | 1% | |
| Vitamin B2 | 0.028mg | 0.017mg | 1% |
| Vitamin B1 | 0.011mg | 0.021mg | 1% |
| Calories | 49kcal | 46kcal | 0% |
| Carbs | 11.31g | 11.3g | 0% |
| Net carbs | 11.31g | 11.1g | N/A |
| Sugar | 9.62g | N/A | |
| Zinc | 0.02mg | 0% | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +860% |
| Contains more FatsFats | +392.3% |
| Contains more OtherOther | +121.7% |
~equal in
Carbs
~11.3g
~equal in
Water
~88.24g
