Roselle vs. Blackberry juice — In-Depth Nutrition Comparison
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The main differences between roselle and blackberry juice
- Blackberry juice contains less calcium, iron, and magnesium than roselle.
- Daily need coverage for calcium for roselle is 20% higher.
- Blackberry juice has 3 times less iron than roselle. Roselle has 1.48mg of iron, while blackberry juice has 0.48mg.
Food types used in this article are Roselle, raw and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +1691.7% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +208.3% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 12mg | 20% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 15.2µg | 13% | |
| Iron | 1.48mg | 0.48mg | 13% |
| Magnesium | 51mg | 21mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Phosphorus | 37mg | 12mg | 4% |
| Zinc | 0.41mg | 4% | |
| Folate | 10µg | 3% | |
| Vitamin B6 | 0.021mg | 2% | |
| Polyunsaturated fat | 0.344g | 2% | |
| Potassium | 208mg | 135mg | 2% |
| Calories | 49kcal | 38kcal | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Choline | 6.6mg | 1% | |
| Vitamin C | 12mg | 11.3mg | 1% |
| Vitamin B3 | 0.31mg | 0.446mg | 1% |
| Vitamin B2 | 0.028mg | 0.018mg | 1% |
| Selenium | 0.3µg | 1% | |
| Carbs | 11.31g | 7.8g | 1% |
| Vitamin A | 14µg | 6µg | 1% |
| Protein | 0.96g | 0.3g | 1% |
| Fats | 0.64g | 0.6g | 0% |
| Net carbs | 11.31g | 7.7g | N/A |
| Sugar | 7.7g | N/A | |
| Fiber | 0.1g | 0% | |
| Sodium | 6mg | 1mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +220% |
| Contains more CarbsCarbs | +45% |
| Contains more OtherOther | +27.5% |
~equal in
Fats
~0.6g
~equal in
Water
~90.9g
