Roselle vs. Breadfruit — In-Depth Nutrition Comparison
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Significant differences between roselle and breadfruit
- Roselle has more calcium, iron, magnesium, and vitamin A; however, breadfruit is richer in vitamin C, potassium, and vitamin B1.
- Roselle covers your daily calcium needs 20% more than breadfruit.
Specific food types used in this comparison are Roselle, raw and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more CalciumCalcium | +1164.7% |
| Contains more IronIron | +174.1% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains more PotassiumPotassium | +135.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 17mg | 20% |
| Fiber | 4.9g | 20% | |
| Vitamin C | 12mg | 29mg | 19% |
| Iron | 1.48mg | 0.54mg | 12% |
| Vitamin B5 | 0.457mg | 9% | |
| Copper | 0.084mg | 9% | |
| Potassium | 208mg | 490mg | 8% |
| Vitamin B1 | 0.011mg | 0.11mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 51mg | 25mg | 6% |
| Carbs | 11.31g | 27.12g | 5% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.31mg | 0.9mg | 4% |
| Calories | 49kcal | 103kcal | 3% |
| Manganese | 0.06mg | 3% | |
| Choline | 9.8mg | 2% | |
| Vitamin A | 14µg | 0µg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Phosphorus | 37mg | 30mg | 1% |
| Zinc | 0.12mg | 1% | |
| Fats | 0.64g | 0.23g | 1% |
| Protein | 0.96g | 1.07g | 0% |
| Net carbs | 11.31g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more FatsFats | +178.3% |
| Contains more WaterWater | +22.5% |
| Contains more ProteinProtein | +11.5% |
| Contains more CarbsCarbs | +139.8% |
| Contains more OtherOther | +82.4% |
