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  6. Roselle vs. Cherimoya

Roselle vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between roselle and cherimoya

  • Roselle has more calcium, iron, magnesium, and vitamin A, while cherimoya has more vitamin B2 and vitamin B1.
  • Roselle covers your daily need for calcium, 21% more than cherimoya.
  • Roselle contains 57 times more vitamin A than cherimoya. While roselle contains 287IU of vitamin A, cherimoya contains only 5IU.

These are the specific foods used in this comparison Roselle, raw and Cherimoya, raw.

Infographic

Roselle vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2050%
Contains more IronIron +448.1%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -14.3%
Contains more PotassiumPotassium +38%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +818.2%
Contains more Vitamin B2Vitamin B2 +367.9%
Contains more Vitamin B3Vitamin B3 +107.7%
~equal in Vitamin C ~12.6mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roselle Cherimoya DV% diff.
Calcium 215mg 10mg 21%
Vitamin B6 0.257mg 20%
Iron 1.48mg 0.27mg 15%
Fiber 3g 12%
Vitamin B2 0.028mg 0.131mg 8%
Copper 0.069mg 8%
Vitamin B1 0.011mg 0.101mg 8%
Fructose 6.28g 8%
Magnesium 51mg 17mg 8%
Vitamin B5 0.345mg 7%
Folate 23µg 6%
Manganese 0.093mg 4%
Potassium 208mg 287mg 2%
Carbs 11.31g 17.71g 2%
Vitamin B3 0.31mg 0.644mg 2%
Phosphorus 37mg 26mg 2%
Vitamin A 14µg 0µg 2%
Vitamin E 0.27mg 2%
Saturated fat 0.233g 1%
Polyunsaturated fat 0.188g 1%
Calories 49kcal 75kcal 1%
Protein 0.96g 1.57g 1%
Zinc 0.16mg 1%
Vitamin C 12mg 12.6mg 1%
Fats 0.64g 0.68g 0%
Net carbs 11.31g 14.71g N/A
Sugar 12.87g N/A
Sodium 6mg 7mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +63.5%
Contains more CarbsCarbs +56.6%
Contains more OtherOther +27.5%
~equal in Fats ~0.68g
~equal in Water ~79.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.