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  6. Roselle vs. Cherry juice

Roselle vs. Cherry juice — In-Depth Nutrition Comparison

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What are the main differences between roselle and cherry juice?

  • Roselle is richer in calcium, iron, magnesium, and vitamin A, yet cherry juice is richer in vitamin C.
  • Cherry juice's daily need coverage for vitamin C is 22% higher.
  • Roselle has 31 times more calcium than cherry juice. Roselle has 215mg of calcium, while cherry juice has 7mg.

We used Roselle, raw and Babyfood, juice, apple - cherry types in this comparison.

Infographic

Roselle vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +2971.4%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +322.9%
Contains more PhosphorusPhosphorus +208.3%
Contains less SodiumSodium -33.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin CVitamin C +167.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.01mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Roselle Cherry juice DV% diff.
Vitamin C 12mg 32.1mg 22%
Calcium 215mg 7mg 21%
Iron 1.48mg 0.35mg 14%
Magnesium 51mg 3mg 11%
Phosphorus 37mg 12mg 4%
Potassium 208mg 110mg 3%
Protein 0.96g 0.2g 2%
Copper 0.02mg 2%
Vitamin B6 0.03mg 2%
Fats 0.64g 0.1g 1%
Fiber 0.3g 1%
Vitamin A 14µg 1µg 1%
Vitamin B2 0.028mg 0.02mg 1%
Vitamin B3 0.31mg 0.11mg 1%
Calories 49kcal 47kcal 0%
Net carbs 11.31g 10.9g N/A
Carbs 11.31g 11.2g 0%
Sugar 10.5g N/A
Zinc 0.03mg 0%
Sodium 6mg 4mg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.011mg 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Saturated fat 0.02g 0%
Polyunsaturated fat 0.03g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +380%
Contains more FatsFats +540%
Contains more OtherOther +70%
~equal in Carbs ~11.2g
~equal in Water ~88.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.