Roselle vs. Chokecherries — In-Depth Nutrition Comparison
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Significant differences between roselle and chokecherries
- The amount of calcium, iron, vitamin C, and magnesium in roselle is higher than in chokecherries.
- Roselle covers your daily calcium needs 18% more than chokecherries.
- Chokecherries have 17 times less vitamin C than roselle. Roselle has 12mg of vitamin C, while chokecherries have 0.7mg.
Specific food types used in this comparison are Roselle, raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +437.5% |
| Contains more IronIron | +270% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1614.3% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Calcium | 215mg | 40mg | 18% |
| Vitamin B6 | 0.193mg | 15% | |
| Iron | 1.48mg | 0.4mg | 14% |
| Vitamin C | 12mg | 0.7mg | 13% |
| Carbs | 11.31g | 33.88g | 8% |
| Manganese | 0.192mg | 8% | |
| Copper | 0.068mg | 8% | |
| Fructose | 5.38g | 7% | |
| Magnesium | 51mg | 21mg | 7% |
| Vitamin B5 | 0.33mg | 7% | |
| Vitamin E | 0.75mg | 5% | |
| Calories | 49kcal | 156kcal | 5% |
| Protein | 0.96g | 2.89g | 4% |
| Selenium | 1.7µg | 3% | |
| Potassium | 208mg | 309mg | 3% |
| Folate | 10µg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.011mg | 0.029mg | 2% |
| Vitamin B2 | 0.028mg | 0.058mg | 2% |
| Vitamin B3 | 0.31mg | 0.672mg | 2% |
| Phosphorus | 37mg | 45mg | 1% |
| Vitamin A | 14µg | 2µg | 1% |
| Fats | 0.64g | 0.98g | 1% |
| Net carbs | 11.31g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 6mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +40.8% |
| Contains more ProteinProtein | +201% |
| Contains more FatsFats | +53.1% |
| Contains more CarbsCarbs | +199.6% |
| Contains more OtherOther | +47.1% |
