Roselle vs. Crabapple (Malus) — In-Depth Nutrition Comparison
Compare
How are roselle and crabapple (Malus) different?
- Roselle is higher than crabapple (Malus) in calcium, iron, and magnesium.
- Roselle covers your daily need for calcium, 20% more than crabapple (Malus).
- Roselle contains 7 times more magnesium than crabapple (Malus). Roselle contains 51mg of magnesium, while crabapple (Malus) contains 7mg.
Roselle, raw and Crabapples, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more CalciumCalcium | +1094.4% |
| Contains more IronIron | +311.1% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 215mg | 18mg | 20% |
| Iron | 1.48mg | 0.36mg | 14% |
| Magnesium | 51mg | 7mg | 10% |
| Copper | 0.067mg | 7% | |
| Manganese | 0.115mg | 5% | |
| Vitamin C | 12mg | 8mg | 4% |
| Carbs | 11.31g | 19.95g | 3% |
| Phosphorus | 37mg | 15mg | 3% |
| Vitamin B1 | 0.011mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B3 | 0.31mg | 0.1mg | 1% |
| Vitamin B2 | 0.028mg | 0.02mg | 1% |
| Protein | 0.96g | 0.4g | 1% |
| Calories | 49kcal | 76kcal | 1% |
| Fats | 0.64g | 0.3g | 1% |
| Vitamin A | 14µg | 2µg | 1% |
| Net carbs | 11.31g | 19.95g | N/A |
| Potassium | 208mg | 194mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +113.3% |
| Contains more OtherOther | +24.4% |
| Contains more CarbsCarbs | +76.4% |
~equal in
Water
~78.94g
