Roselle vs. Gooseberry — In-Depth Nutrition Comparison
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How are roselle and gooseberries different?
- Roselle is richer in calcium, iron, and magnesium, while gooseberries are higher in vitamin C.
- Roselle covers your daily need for calcium, 19% more than gooseberries.
- Roselle contains 5 times more magnesium than gooseberries. Roselle contains 51mg of magnesium, while gooseberries contain 10mg.
Roselle, raw and Gooseberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +760% |
| Contains more IronIron | +377.4% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
~equal in
Protein
~0.88g
~equal in
Fats
~0.58g
~equal in
Carbs
~10.18g
~equal in
Water
~87.87g
~equal in
Other
~0.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 215mg | 25mg | 19% |
| Vitamin C | 12mg | 27.7mg | 17% |
| Fiber | 4.3g | 17% | |
| Iron | 1.48mg | 0.31mg | 15% |
| Magnesium | 51mg | 10mg | 10% |
| Copper | 0.07mg | 8% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.011mg | 0.04mg | 2% |
| Zinc | 0.12mg | 1% | |
| Phosphorus | 37mg | 27mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 49kcal | 44kcal | 0% |
| Protein | 0.96g | 0.88g | 0% |
| Fats | 0.64g | 0.58g | 0% |
| Carbs | 11.31g | 10.18g | 0% |
| Net carbs | 11.31g | 5.88g | N/A |
| Potassium | 208mg | 198mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin A | 14µg | 15µg | 0% |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
| Vitamin B3 | 0.31mg | 0.3mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
13%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Saturated fat?
Roselle is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 15)
Which food is cheaper?
Roselle is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.