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  6. Roselle vs. Gooseberry

Roselle vs. Gooseberry — In-Depth Nutrition Comparison

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How are roselle and gooseberries different?

  • Roselle is richer in calcium, iron, and magnesium, while gooseberries are higher in vitamin C.
  • Roselle covers your daily need for calcium, 19% more than gooseberries.
  • Roselle contains 5 times more magnesium than gooseberries. Roselle contains 51mg of magnesium, while gooseberries contain 10mg.

Roselle, raw and Gooseberries, raw types were used in this article.

Infographic

Roselle vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 65% 18% 56% 0% 0% 16% 0.78% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +410%
Contains more CalciumCalcium +760%
Contains more IronIron +377.4%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -83.3%
~equal in Potassium ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 4.7% 0% 0% 2.8% 6.5% 5.8% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin B1Vitamin B1 +263.6%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roselle Gooseberry DV% diff.
Calcium 215mg 25mg 19%
Vitamin C 12mg 27.7mg 17%
Fiber 4.3g 17%
Iron 1.48mg 0.31mg 15%
Magnesium 51mg 10mg 10%
Copper 0.07mg 8%
Vitamin B6 0.08mg 6%
Vitamin B5 0.286mg 6%
Manganese 0.144mg 6%
Polyunsaturated fat 0.317g 2%
Vitamin E 0.37mg 2%
Folate 6µg 2%
Vitamin B1 0.011mg 0.04mg 2%
Zinc 0.12mg 1%
Phosphorus 37mg 27mg 1%
Selenium 0.6µg 1%
Calories 49kcal 44kcal 0%
Protein 0.96g 0.88g 0%
Fats 0.64g 0.58g 0%
Carbs 11.31g 10.18g 0%
Net carbs 11.31g 5.88g N/A
Potassium 208mg 198mg 0%
Sodium 6mg 1mg 0%
Vitamin A 14µg 15µg 0%
Vitamin B2 0.028mg 0.03mg 0%
Vitamin B3 0.31mg 0.3mg 0%
Saturated fat 0.038g 0%
Monounsaturated fat 0.051g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.96 g
Fats: 0.64 g
Carbs: 11.31 g
Water: 86.58 g
Other: 0.51 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
~equal in Protein ~0.88g
~equal in Fats ~0.58g
~equal in Carbs ~10.18g
~equal in Water ~87.87g
~equal in Other ~0.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roselle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168170/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.