Roselle vs. Loquat — In-Depth Nutrition Comparison
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A recap on differences between Roselle and Loquat
- Roselle has more Calcium, Iron, Vitamin C, and Magnesium, however, Loquat is higher in Vitamin A.
- Roselle covers your daily Calcium needs 20% more than Loquat.
- Loquat contains 12 times less Vitamin C than Roselle. Roselle contains 12mg of Vitamin C, while Loquat contains 1mg.
Food varieties used in this article are Roselle, raw and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more CalciumCalcium | +1243.8% |
| Contains more IronIron | +428.6% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more PotassiumPotassium | +27.9% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin AVitamin A | +432.4% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +220% |
~equal in
Carbs
~12.14g
~equal in
Water
~86.73g
~equal in
Other
~0.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 47kcal |
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| Protein | 0.96g | 0.43g |
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| Fats | 0.64g | 0.2g |
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| Vitamin C | 12mg | 1mg |
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| Net carbs | 11.31g | 10.44g |
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| Carbs | 11.31g | 12.14g |
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| Magnesium | 51mg | 13mg |
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| Calcium | 215mg | 16mg |
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| Potassium | 208mg | 266mg |
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| Iron | 1.48mg | 0.28mg |
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| Fiber | 1.7g |
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| Copper | 0.04mg |
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| Zinc | 0.05mg |
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| Phosphorus | 37mg | 27mg |
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| Sodium | 6mg | 1mg |
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| Vitamin A | 287IU | 1528IU |
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| Vitamin A | 14µg | 76µg |
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| Manganese | 0.148mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.011mg | 0.019mg |
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| Vitamin B2 | 0.028mg | 0.024mg |
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| Vitamin B3 | 0.31mg | 0.18mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 14µg |
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| Saturated Fat | 0.04g |
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| Monounsaturated Fat | 0.008g |
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| Polyunsaturated fat | 0.091g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.015mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.026mg |
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| Lysine | 0.023mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.021mg |
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| Histidine | 0.007mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sodium?
Loquat contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.