Roselle vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between roselle and pineapple juice
- Roselle has more calcium, iron, magnesium, and vitamin A; however, pineapple juice is richer in vitamin C.
- Pineapple juice covers your daily vitamin C needs 35% more than roselle.
- Pineapple juice has 57 times less vitamin A than roselle. Roselle has 287IU of vitamin A, while pineapple juice has 5IU.
Specific food types used in this comparison are Roselle, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +1553.8% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +377.4% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin CVitamin C | +265% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12mg | 43.8mg | 35% |
| Manganese | 0.504mg | 22% | |
| Calcium | 215mg | 13mg | 20% |
| Iron | 1.48mg | 0.31mg | 15% |
| Magnesium | 51mg | 12mg | 9% |
| Copper | 0.069mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.011mg | 0.058mg | 4% |
| Phosphorus | 37mg | 8mg | 4% |
| Vitamin A | 14µg | 0µg | 2% |
| Potassium | 208mg | 130mg | 2% |
| Fiber | 0.2g | 1% | |
| Vitamin B2 | 0.028mg | 0.021mg | 1% |
| Choline | 3.3mg | 1% | |
| Fats | 0.64g | 0.12g | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Vitamin B3 | 0.31mg | 0.199mg | 1% |
| Carbs | 11.31g | 12.87g | 1% |
| Protein | 0.96g | 0.36g | 1% |
| Calories | 49kcal | 53kcal | 0% |
| Net carbs | 11.31g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +433.3% |
| Contains more OtherOther | +82.1% |
| Contains more CarbsCarbs | +13.8% |
~equal in
Water
~86.37g
