Roselle vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between Roselle and Soursop?
- Roselle is richer in Calcium, Iron, and Magnesium, yet Soursop is richer in Vitamin C.
- Roselle's daily need coverage for Calcium is 20% higher.
- Roselle has 2 times more Iron than Soursop. Roselle has 1.48mg of Iron, while Soursop has 0.6mg.
We used Roselle, raw and Soursop, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +1435.7% |
| Contains more IronIron | +146.7% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -57.1% |
| Contains more PotassiumPotassium | +33.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14250% |
| Contains more Vitamin CVitamin C | +71.7% |
| Contains more Vitamin B1Vitamin B1 | +536.4% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +48.9% |
| Contains more OtherOther | +37.3% |
~equal in
Protein
~1g
~equal in
Water
~81.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 66kcal |
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| Protein | 0.96g | 1g |
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| Fats | 0.64g | 0.3g |
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| Vitamin C | 12mg | 20.6mg |
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| Net carbs | 11.31g | 13.54g |
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| Carbs | 11.31g | 16.84g |
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| Magnesium | 51mg | 21mg |
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| Calcium | 215mg | 14mg |
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| Potassium | 208mg | 278mg |
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| Iron | 1.48mg | 0.6mg |
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| Sugar | 13.54g |
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| Fiber | 3.3g |
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| Copper | 0.086mg |
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| Zinc | 0.1mg |
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| Phosphorus | 37mg | 27mg |
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| Sodium | 6mg | 14mg |
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| Vitamin A | 287IU | 2IU |
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| Vitamin A | 14µg | 0µg |
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| Vitamin E | 0.08mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.011mg | 0.07mg |
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| Vitamin B2 | 0.028mg | 0.05mg |
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| Vitamin B3 | 0.31mg | 0.9mg |
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| Vitamin B5 | 0.253mg |
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| Vitamin B6 | 0.059mg |
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| Vitamin K | 0.4µg |
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| Folate | 14µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.09g |
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| Polyunsaturated fat | 0.069g |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
12%
Minerals Daily Need Coverage Score
19%
11%
Comparison summary
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Roselle is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Roselle contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Roselle is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.