Rosemary vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between rosemary and avocadoes
- Rosemary has more iron, vitamin A, manganese, calcium, fiber, magnesium, vitamin C, copper, and folate; however, avocadoes are richer in vitamin B5.
- Rosemary covers your daily iron needs 76% more than avocadoes.
- Avocadoes have 26 times less calcium than rosemary. Rosemary has 317mg of calcium, while avocadoes have 12mg.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of avocadoes is 40.
Specific food types used in this comparison are Rosemary, fresh and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +213.8% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +1109.1% |
| Contains more CopperCopper | +58.4% |
| Contains more ZincZinc | +45.3% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +576.1% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118% |
| Contains more Vitamin AVitamin A | +1985.7% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more FolateFolate | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.55mg | 76% |
| Manganese | 0.96mg | 0.142mg | 36% |
| Calcium | 317mg | 12mg | 31% |
| Fiber | 14.1g | 6.7g | 30% |
| Monounsaturated fat | 1.16g | 9.799g | 22% |
| Vitamin K | 21µg | 18% | |
| Magnesium | 91mg | 29mg | 15% |
| Vitamin A | 146µg | 7µg | 15% |
| Fats | 5.86g | 14.66g | 14% |
| Vitamin E | 2.07mg | 14% | |
| Vitamin C | 21.8mg | 10mg | 13% |
| Copper | 0.301mg | 0.19mg | 12% |
| Vitamin B5 | 0.804mg | 1.389mg | 12% |
| Folate | 109µg | 81µg | 7% |
| Polyunsaturated fat | 0.901g | 1.816g | 6% |
| Vitamin B6 | 0.336mg | 0.257mg | 6% |
| Potassium | 668mg | 485mg | 5% |
| Vitamin B3 | 0.912mg | 1.738mg | 5% |
| Carbs | 20.7g | 8.53g | 4% |
| Protein | 3.31g | 2g | 3% |
| Zinc | 0.93mg | 0.64mg | 3% |
| Vitamin B1 | 0.036mg | 0.067mg | 3% |
| Choline | 14.2mg | 3% | |
| Saturated fat | 2.838g | 2.126g | 3% |
| Phosphorus | 66mg | 52mg | 2% |
| Vitamin B2 | 0.152mg | 0.13mg | 2% |
| Calories | 131kcal | 160kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Sodium | 26mg | 7mg | 1% |
| Net carbs | 6.6g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.051mg | 0.025mg | 0% |
| Threonine | 0.136mg | 0.073mg | 0% |
| Isoleucine | 0.136mg | 0.084mg | 0% |
| Leucine | 0.249mg | 0.143mg | 0% |
| Lysine | 0.143mg | 0.132mg | 0% |
| Methionine | 0.047mg | 0.038mg | 0% |
| Phenylalanine | 0.169mg | 0.097mg | 0% |
| Valine | 0.165mg | 0.107mg | 0% |
| Histidine | 0.066mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.5% |
| Contains more CarbsCarbs | +142.7% |
| Contains more OtherOther | +49.4% |
| Contains more FatsFats | +150.2% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +744.7% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
