Rosemary vs. Barley — In-Depth Nutrition Comparison

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How are rosemary and barley different?

Rosemary has more iron, vitamin A, fiber, calcium, manganese, vitamin C, folate, copper, vitamin B6, and potassium than barley.
Daily need coverage for iron for rosemary is 67% higher.
Barley has a lower glycemic index (28) than rosemary (70).

Rosemary, fresh and Barley, pearled, cooked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Barley

Contains more MagnesiumMagnesium	+313.6%
Contains more CalciumCalcium	+2781.8%
Contains more PotassiumPotassium	+618.3%
Contains more IronIron	+400%
Contains more CopperCopper	+186.7%
Contains more ZincZinc	+13.4%
Contains more PhosphorusPhosphorus	+22.2%
Contains more ManganeseManganese	+270.7%

Contains less SodiumSodium

-88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Barley

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+145.2%
Contains more Vitamin B5Vitamin B5	+495.6%
Contains more Vitamin B6Vitamin B6	+192.2%
Contains more FolateFolate	+581.3%

Contains more Vitamin B1Vitamin B1	+130.6%
Contains more Vitamin B3Vitamin B3	+126.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	1.33mg	67%
Fiber	14.1g	3.8g	41%
Calcium	317mg	11mg	31%
Manganese	0.96mg	0.259mg	30%
Vitamin C	21.8mg	0mg	24%
Folate	109µg	16µg	23%
Copper	0.301mg	0.105mg	22%
Potassium	668mg	93mg	17%
Vitamin B6	0.336mg	0.115mg	17%
Magnesium	91mg	22mg	16%
Vitamin A	146µg	0µg	16%
Selenium		8.6µg	16%
Vitamin B5	0.804mg	0.135mg	13%
Saturated fat	2.838g	0.093g	12%
Fats	5.86g	0.44g	8%
Vitamin B2	0.152mg	0.062mg	7%
Vitamin B3	0.912mg	2.063mg	7%
Polyunsaturated fat	0.901g	0.214g	5%
Vitamin B1	0.036mg	0.083mg	4%
Carbs	20.7g	28.22g	3%
Monounsaturated fat	1.16g	0.057g	3%
Protein	3.31g	2.26g	2%
Phosphorus	66mg	54mg	2%
Choline		13.4mg	2%
Zinc	0.93mg	0.82mg	1%
Sodium	26mg	3mg	1%
Vitamin K		0.8µg	1%
Calories	131kcal	123kcal	0%
Protein per 100 calories	2.5g	1.8g	N/A
Calories per 10 g protein	396kcal	544kcal	N/A
Weight per 100 calories	76g	81g	N/A
Unsaturated / Saturated Fat ratio	0.73	2.9	N/A
Net carbs	6.6g	24.42g	N/A
Sugar		0.28g	N/A
Vitamin E		0.01mg	0%
Tryptophan	0.051mg	0.038mg	0%
Threonine	0.136mg	0.077mg	0%
Isoleucine	0.136mg	0.083mg	0%
Leucine	0.249mg	0.154mg	0%
Lysine	0.143mg	0.084mg	0%
Methionine	0.047mg	0.043mg	0%
Phenylalanine	0.169mg	0.127mg	0%
Valine	0.165mg	0.111mg	0%
Histidine	0.066mg	0.051mg	0%