Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rosemary vs Black pepper - In-Depth Nutrition Comparison

Compare

Summary of differences between Rosemary and Black pepper

  • Rosemary has more Folate, and Vitamin A RAE, while Black pepper has more Manganese, Copper, Fiber, Iron, Vitamin C, Potassium, Magnesium, and Phosphorus.
  • Black pepper covers your daily need of Manganese 513% more than Rosemary.
  • Rosemary contains 6 times more Folate than Black pepper. While Rosemary contains 109µg of Folate, Black pepper contains only 17µg.

These are the specific foods used in this comparison Rosemary, fresh and Spices, pepper, black.

Infographic

Rosemary vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +39.7%
Contains more Iron +46%
Contains more Magnesium +87.9%
Contains more Phosphorus +139.4%
Contains more Potassium +99%
Contains less Sodium -23.1%
Contains more Zinc +28%
Contains more Copper +341.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Contains more Calcium +39.7%
Contains more Iron +46%
Contains more Magnesium +87.9%
Contains more Phosphorus +139.4%
Contains more Potassium +99%
Contains less Sodium -23.1%
Contains more Zinc +28%
Contains more Copper +341.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +434.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.5%
Contains more Folate +541.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +434.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +15.5%
Contains more Folate +541.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +25.3%
Contains more Vitamin B5 +74%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Black pepper
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Black pepper Opinion
Net carbs 6.6g 38.65g Black pepper
Protein 3.31g 10.39g Black pepper
Fats 5.86g 3.26g Rosemary
Carbs 20.7g 63.95g Black pepper
Calories 131kcal 251kcal Black pepper
Starch g g
Fructose g 0.23g Black pepper
Sugar g 0.64g Rosemary
Fiber 14.1g 25.3g Black pepper
Calcium 317mg 443mg Black pepper
Iron 6.65mg 9.71mg Black pepper
Magnesium 91mg 171mg Black pepper
Phosphorus 66mg 158mg Black pepper
Potassium 668mg 1329mg Black pepper
Sodium 26mg 20mg Black pepper
Zinc 0.93mg 1.19mg Black pepper
Copper 0.301mg 1.33mg Black pepper
Vitamin A 2924IU 547IU Rosemary
Vitamin E mg 1.04mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 0mg Rosemary
Vitamin B1 0.036mg 0.108mg Black pepper
Vitamin B2 0.152mg 0.18mg Black pepper
Vitamin B3 0.912mg 1.143mg Black pepper
Vitamin B5 0.804mg 1.399mg Black pepper
Vitamin B6 0.336mg 0.291mg Rosemary
Folate 109µg 17µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K µg 163.7µg Black pepper
Tryptophan 0.051mg 0.058mg Black pepper
Threonine 0.136mg 0.244mg Black pepper
Isoleucine 0.136mg 0.366mg Black pepper
Leucine 0.249mg 1.014mg Black pepper
Lysine 0.143mg 0.244mg Black pepper
Methionine 0.047mg 0.096mg Black pepper
Phenylalanine 0.169mg 0.446mg Black pepper
Valine 0.165mg 0.547mg Black pepper
Histidine 0.066mg 0.159mg Black pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.838g 1.392g Black pepper
Monounsaturated Fat 1.16g 0.739g Rosemary
Polyunsaturated fat 0.901g 0.998g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
60
Black pepper
Mineral Summary Score
78
Rosemary
160
Black pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
62%
Black pepper
Carbohydrates
21%
Rosemary
64%
Black pepper
Fats
27%
Rosemary
15%
Black pepper

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.64g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.446g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.