Rosemary vs. Borage — In-Depth Nutrition Comparison
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What are the main differences between rosemary and borage?
- Rosemary is richer in iron, manganese, folate, calcium, vitamin B6, copper, and vitamin B5, yet borage is richer in vitamin A and vitamin C.
- Rosemary's daily need coverage for iron is 42% higher.
- Rosemary has 20 times more vitamin B5 than borage. Rosemary has 0.804mg of vitamin B5, while borage has 0.041mg.
- Borage contains less saturated fat.
We used Rosemary, fresh and Borage, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +240.9% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +131.5% |
| Contains more ZincZinc | +365% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +175.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +1861% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +738.5% |
| Contains more Vitamin CVitamin C | +60.6% |
| Contains more Vitamin AVitamin A | +43.8% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.1g | 56% | |
| Iron | 6.65mg | 3.3mg | 42% |
| Manganese | 0.96mg | 0.349mg | 27% |
| Folate | 109µg | 13µg | 24% |
| Calcium | 317mg | 93mg | 22% |
| Copper | 0.301mg | 0.13mg | 19% |
| Vitamin B6 | 0.336mg | 0.084mg | 19% |
| Vitamin B5 | 0.804mg | 0.041mg | 15% |
| Vitamin C | 21.8mg | 35mg | 15% |
| Saturated fat | 2.838g | 0.17g | 12% |
| Magnesium | 91mg | 52mg | 9% |
| Fats | 5.86g | 0.7g | 8% |
| Zinc | 0.93mg | 0.2mg | 7% |
| Vitamin A | 146µg | 210µg | 7% |
| Potassium | 668mg | 470mg | 6% |
| Carbs | 20.7g | 3.06g | 6% |
| Calories | 131kcal | 21kcal | 6% |
| Polyunsaturated fat | 0.901g | 0.109g | 5% |
| Protein | 3.31g | 1.8g | 3% |
| Monounsaturated fat | 1.16g | 0.211g | 2% |
| Vitamin B1 | 0.036mg | 0.06mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 26mg | 80mg | 2% |
| Phosphorus | 66mg | 53mg | 2% |
| Net carbs | 6.6g | 3.06g | N/A |
| Vitamin B2 | 0.152mg | 0.15mg | 0% |
| Vitamin B3 | 0.912mg | 0.9mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +737.1% |
| Contains more CarbsCarbs | +576.5% |
| Contains more OtherOther | +63.9% |
| Contains more WaterWater | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +449.8% |
| Contains more Poly. FatPolyunsaturated fat | +726.6% |
| Contains less Sat. FatSaturated fat | -94% |
