Rosemary vs. Borage — In-Depth Nutrition Comparison
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What are the main differences between Rosemary and Borage?
- Rosemary is richer in Iron, Manganese, Folate, Calcium, Vitamin B6, Copper, Vitamin B5, and Magnesium, yet Borage is richer in Vitamin C.
- Rosemary's daily need coverage for Iron is 42% higher.
- Rosemary has 20 times more Vitamin B5 than Borage. Rosemary has 0.804mg of Vitamin B5, while Borage has 0.041mg.
- Borage contains less Saturated Fat.
We used Rosemary, fresh and Borage, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +240.9% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +131.5% |
| Contains more ZincZinc | +365% |
| Contains more PhosphorusPhosphorus | +24.5% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +175.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +1861% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +738.5% |
| Contains more Vitamin CVitamin C | +60.6% |
| Contains more Vitamin AVitamin A | +43.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +737.1% |
| Contains more CarbsCarbs | +576.5% |
| Contains more OtherOther | +63.9% |
| Contains more WaterWater | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +449.8% |
| Contains more Poly. FatPolyunsaturated fat | +726.6% |
| Contains less Sat. FatSaturated Fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 21kcal |
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| Protein | 3.31g | 1.8g |
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| Fats | 5.86g | 0.7g |
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| Vitamin C | 21.8mg | 35mg |
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| Net carbs | 6.6g | 3.06g |
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| Carbs | 20.7g | 3.06g |
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| Magnesium | 91mg | 52mg |
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| Calcium | 317mg | 93mg |
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| Potassium | 668mg | 470mg |
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| Iron | 6.65mg | 3.3mg |
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| Fiber | 14.1g |
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| Copper | 0.301mg | 0.13mg |
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| Zinc | 0.93mg | 0.2mg |
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| Phosphorus | 66mg | 53mg |
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| Sodium | 26mg | 80mg |
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| Vitamin A | 2924IU | 4200IU |
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| Vitamin A RAE | 146µg | 210µg |
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| Manganese | 0.96mg | 0.349mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.036mg | 0.06mg |
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| Vitamin B2 | 0.152mg | 0.15mg |
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| Vitamin B3 | 0.912mg | 0.9mg |
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| Vitamin B5 | 0.804mg | 0.041mg |
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| Vitamin B6 | 0.336mg | 0.084mg |
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| Folate | 109µg | 13µg |
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| Saturated Fat | 2.838g | 0.17g |
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| Monounsaturated Fat | 1.16g | 0.211g |
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| Polyunsaturated fat | 0.901g | 0.109g |
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| Tryptophan | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.143mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
36%
Minerals Daily Need Coverage Score
75%
36%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Borage is lower in Saturated Fat (difference - 2.668g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 70)
Which food is cheaper?
Borage is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.