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Rosemary vs. Bottled water — In-Depth Nutrition Comparison

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How are rosemary and bottled water different?

  • Rosemary is higher than bottled water in iron, vitamin A, fiber, copper, calcium, folate, vitamin B6, vitamin C, magnesium, and potassium.
  • Rosemary covers your daily need for iron, 83% more than bottled water.
  • Rosemary has a higher glycemic index (70) than bottled water (0).

Rosemary, fresh and Water, bottled, generic types were used in this article.

Infographic

Rosemary vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +4450%
Contains more CalciumCalcium +3070%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +4200%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -92.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11700%
Contains more WaterWater +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Bottled water
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Bottled water DV% diff.
Iron 6.65mg 0mg 83%
Fiber 14.1g 0g 56%
Manganese 0.96mg 42%
Copper 0.301mg 0.007mg 33%
Calcium 317mg 10mg 31%
Folate 109µg 0µg 27%
Vitamin B6 0.336mg 0mg 26%
Vitamin C 21.8mg 0mg 24%
Magnesium 91mg 2mg 21%
Potassium 668mg 0mg 20%
Vitamin B5 0.804mg 0mg 16%
Vitamin A 146µg 0µg 16%
Saturated fat 2.838g 0g 13%
Vitamin B2 0.152mg 0mg 12%
Phosphorus 66mg 0mg 9%
Fats 5.86g 0g 9%
Zinc 0.93mg 0mg 8%
Calories 131kcal 0kcal 7%
Protein 3.31g 0g 7%
Carbs 20.7g 0g 7%
Vitamin B3 0.912mg 0mg 6%
Polyunsaturated fat 0.901g 0g 6%
Monounsaturated fat 1.16g 0g 3%
Vitamin B1 0.036mg 0mg 3%
Sodium 26mg 2mg 1%
Net carbs 6.6g 0g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Bottled water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
0%
Bottled water
Minerals Daily Need Coverage Score
75%
Rosemary
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Bottled water
Bottled water is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 70)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.