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Rosemary vs. Butterbur — In-Depth Nutrition Comparison

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How are rosemary and butterbur different?

  • Rosemary is higher in iron, vitamin A, manganese, folate, copper, calcium, vitamin B6, magnesium, and vitamin B5; however, butterbur is richer in vitamin C.
  • Daily need coverage for iron for rosemary is 82% higher.
  • Rosemary contains 58 times more vitamin A than butterbur. While rosemary contains 2924 IU of vitamin A, butterbur contains only 50 IU.

Rosemary, fresh and Butterbur, (fuki), raw are the varieties used in this article.

Infographic

Rosemary vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 31% 58% 3.8% 34% 4.4% 5.1% 0.91% 36% 4.9%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +207.8%
Contains more IronIron +6550%
Contains more CopperCopper +192.2%
Contains more ZincZinc +481.3%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +250.4%
Contains less SodiumSodium -73.1%
~equal in Potassium ~655mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 105% 0% 1% 0% 5% 4.6% 3.8% 1.9% 22% 0% 0% 7.5%
Contains more Vitamin AVitamin A +4766.7%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +356%
Contains more Vitamin B5Vitamin B5 +2412.5%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +990%
Contains more Vitamin CVitamin C +44.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rosemary Butterbur DV% diff.
Iron 6.65mg 0.1mg 82%
Fiber 14.1g 56%
Manganese 0.96mg 0.274mg 30%
Folate 109µg 10µg 25%
Copper 0.301mg 0.103mg 22%
Calcium 317mg 103mg 21%
Magnesium 91mg 14mg 18%
Vitamin B6 0.336mg 0.096mg 18%
Vitamin A 146µg 3µg 16%
Vitamin B5 0.804mg 0.032mg 15%
Saturated fat 2.838g 13%
Vitamin C 21.8mg 31.5mg 11%
Vitamin B2 0.152mg 0.02mg 10%
Fats 5.86g 0.04g 9%
Phosphorus 66mg 12mg 8%
Zinc 0.93mg 0.16mg 7%
Calories 131kcal 14kcal 6%
Protein 3.31g 0.39g 6%
Carbs 20.7g 3.61g 6%
Polyunsaturated fat 0.901g 6%
Vitamin B3 0.912mg 0.2mg 4%
Monounsaturated fat 1.16g 3%
Selenium 0.9µg 2%
Sodium 26mg 7mg 1%
Vitamin B1 0.036mg 0.02mg 1%
Protein per 100 calories 2.5g 2.8g N/A
Calories per 10 g protein 396kcal 359kcal N/A
Weight per 100 calories 76g 714g N/A
Unsaturated / Saturated Fat ratio 0.73 N/A
Net carbs 6.6g 3.61g N/A
Potassium 668mg 655mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more ProteinProtein +748.7%
Contains more FatsFats +14550%
Contains more CarbsCarbs +473.4%
Contains more OtherOther +61.6%
Contains more WaterWater +39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.