Rosemary vs. Butterbur — In-Depth Nutrition Comparison
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How are rosemary and butterbur different?
Rosemary is higher in iron, manganese, folate, copper, calcium, vitamin B6, magnesium, vitamin A, and vitamin B5; however, butterbur is richer in vitamin C.
Daily need coverage for iron for rosemary is 82% higher.
Rosemary contains 49 times more vitamin A than butterbur. While rosemary contains 146µg of vitamin A, butterbur contains only 3µg.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
