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Rosemary vs. Cottage cheese — In-Depth Nutrition Comparison

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A recap on differences between rosemary and cottage cheese

  • Cottage cheese has less iron, fiber, vitamin A, manganese, copper, folate, vitamin C, calcium, vitamin B6, and magnesium.
  • Rosemary covers your daily iron needs 82% more than cottage cheese.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Rosemary, fresh and Cheese, cottage, creamed, large or small curd.

Infographic

Rosemary vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +1037.5%
Contains more CalciumCalcium +281.9%
Contains more PotassiumPotassium +542.3%
Contains more IronIron +9400%
Contains more CopperCopper +937.9%
Contains more ZincZinc +132.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +47900%
Contains more PhosphorusPhosphorus +140.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +294.6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +821.2%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +630.4%
Contains more FolateFolate +808.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Cottage cheese DV% diff.
Iron 6.65mg 0.07mg 82%
Fiber 14.1g 0g 56%
Manganese 0.96mg 0.002mg 42%
Copper 0.301mg 0.029mg 30%
Folate 109µg 12µg 24%
Vitamin C 21.8mg 0mg 24%
Calcium 317mg 83mg 23%
Vitamin B6 0.336mg 0.046mg 22%
Magnesium 91mg 8mg 20%
Selenium 9.7µg 18%
Vitamin B12 0µg 0.43µg 18%
Potassium 668mg 104mg 17%
Protein 3.31g 11.12g 16%
Sodium 26mg 364mg 15%
Phosphorus 66mg 159mg 13%
Vitamin A 146µg 37µg 12%
Carbs 20.7g 3.38g 6%
Cholesterol 0mg 17mg 6%
Polyunsaturated fat 0.901g 0.123g 5%
Zinc 0.93mg 0.4mg 5%
Vitamin B3 0.912mg 0.099mg 5%
Saturated fat 2.838g 1.718g 5%
Vitamin B5 0.804mg 0.557mg 5%
Choline 18.4mg 3%
Calories 131kcal 98kcal 2%
Fats 5.86g 4.3g 2%
Vitamin B2 0.152mg 0.163mg 1%
Vitamin B1 0.036mg 0.027mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 1.16g 0.778g 1%
Net carbs 6.6g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.67g N/A
Tryptophan 0.051mg 0.147mg 0%
Threonine 0.136mg 0.5mg 0%
Isoleucine 0.136mg 0.591mg 0%
Leucine 0.249mg 1.116mg 0%
Lysine 0.143mg 0.934mg 0%
Methionine 0.047mg 0.269mg 0%
Phenylalanine 0.169mg 0.577mg 0%
Valine 0.165mg 0.748mg 0%
Histidine 0.066mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +36.3%
Contains more CarbsCarbs +512.4%
Contains more OtherOther +67.4%
Contains more ProteinProtein +236%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +49.1%
Contains more Poly. FatPolyunsaturated fat +632.5%
Contains less Sat. FatSaturated fat -39.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.