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Rosemary vs Port Salut - In-Depth Nutrition Comparison

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What are the differences between Rosemary and Port Salut?

  • Rosemary is higher in Iron, Manganese, and Copper, yet Port Salut is higher in Vitamin B12, Fiber, Phosphorus, Calcium, and Vitamin C.
  • Rosemary's daily need coverage for Iron is 78% more.
  • Rosemary has 87 times more Manganese than Port Salut. While Rosemary has 0.96mg of Manganese, Port Salut has only 0.011mg.
  • The amount of Saturated Fat in Rosemary is lower.

We used Rosemary, fresh and Cheese, port de salut types in this article.

Infographic

Rosemary vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1446.5%
Contains more Potassium +391.2%
Contains more Magnesium +279.2%
Contains more Copper +1268.2%
Contains less Sodium -95.1%
Contains more Calcium +105%
Contains more Zinc +179.6%
Contains more Phosphorus +445.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Contains more Iron +1446.5%
Contains more Potassium +391.2%
Contains more Magnesium +279.2%
Contains more Copper +1268.2%
Contains less Sodium -95.1%
Contains more Calcium +105%
Contains more Zinc +179.6%
Contains more Phosphorus +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +167.8%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +1420%
Contains more Vitamin B5 +282.9%
Contains more Vitamin B6 +534%
Contains more Folate +505.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Contains more Vitamin C +∞%
Contains more Vitamin A +167.8%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B3 +1420%
Contains more Vitamin B5 +282.9%
Contains more Vitamin B6 +534%
Contains more Folate +505.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Port Salut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Port Salut Opinion
Calories 131kcal 352kcal Port Salut
Protein 3.31g 23.78g Port Salut
Fats 5.86g 28.2g Port Salut
Vitamin C 21.8mg 0mg Rosemary
Net carbs 6.6g 0.57g Rosemary
Carbs 20.7g 0.57g Rosemary
Cholesterol 0mg 123mg Rosemary
Vitamin D 0IU 21IU Port Salut
Iron 6.65mg 0.43mg Rosemary
Calcium 317mg 650mg Port Salut
Potassium 668mg 136mg Rosemary
Magnesium 91mg 24mg Rosemary
Sugar g 0.57g Rosemary
Fiber 14.1g 0g Rosemary
Copper 0.301mg 0.022mg Rosemary
Zinc 0.93mg 2.6mg Port Salut
Starch g g
Phosphorus 66mg 360mg Port Salut
Sodium 26mg 534mg Rosemary
Vitamin A 2924IU 1092IU Rosemary
Vitamin E mg 0.24mg Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.036mg 0.014mg Rosemary
Vitamin B2 0.152mg 0.24mg Port Salut
Vitamin B3 0.912mg 0.06mg Rosemary
Vitamin B5 0.804mg 0.21mg Rosemary
Vitamin B6 0.336mg 0.053mg Rosemary
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K µg 2.4µg Port Salut
Folate 109µg 18µg Rosemary
Trans Fat 0g g Port Salut
Saturated Fat 2.838g 16.691g Rosemary
Monounsaturated Fat 1.16g 9.338g Port Salut
Polyunsaturated fat 0.901g 0.729g Rosemary
Tryptophan 0.051mg 0.343mg Port Salut
Threonine 0.136mg 0.876mg Port Salut
Isoleucine 0.136mg 1.446mg Port Salut
Leucine 0.249mg 2.482mg Port Salut
Lysine 0.143mg 1.987mg Port Salut
Methionine 0.047mg 0.734mg Port Salut
Phenylalanine 0.169mg 1.323mg Port Salut
Valine 0.165mg 1.707mg Port Salut
Histidine 0.066mg 0.686mg Port Salut
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
31
Port Salut
Mineral Summary Score
78
Rosemary
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
143%
Port Salut
Carbohydrates
21%
Rosemary
1%
Port Salut
Fats
27%
Rosemary
130%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 508mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 13.853g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 43)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.