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  6. Rosemary vs. Port Salut

Rosemary vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between rosemary and port Salut?

  • Rosemary is higher in iron, fiber, and manganese, yet port Salut is higher in vitamin B12, protein, phosphorus, fats, and calcium.
  • Rosemary's daily need coverage for iron is 78% more.
  • The amount of saturated fat in rosemary is lower.
  • The glycemic index of port Salut is lower.

We used Rosemary, fresh and Cheese, port de salut types in this article.

Infographic

Rosemary vs Port Salut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +279.2%
Contains more PotassiumPotassium +391.2%
Contains more IronIron +1446.5%
Contains more CopperCopper +1268.2%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +8627.3%
Contains more CalciumCalcium +105%
Contains more ZincZinc +179.6%
Contains more PhosphorusPhosphorus +445.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B3Vitamin B3 +1420%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +534%
Contains more FolateFolate +505.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +115.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Rosemary Port Salut DV% diff.
Iron 6.65mg 0.43mg 78%
Vitamin B12 0µg 1.5µg 63%
Saturated fat 2.838g 16.691g 63%
Fiber 14.1g 0g 56%
Phosphorus 66mg 360mg 42%
Protein 3.31g 23.78g 41%
Cholesterol 0mg 123mg 41%
Manganese 0.96mg 0.011mg 41%
Fats 5.86g 28.2g 34%
Calcium 317mg 650mg 33%
Copper 0.301mg 0.022mg 31%
Selenium 14.5µg 26%
Vitamin C 21.8mg 0mg 24%
Folate 109µg 18µg 23%
Sodium 26mg 534mg 22%
Vitamin B6 0.336mg 0.053mg 22%
Monounsaturated fat 1.16g 9.338g 20%
Vitamin A 146µg 315µg 19%
Magnesium 91mg 24mg 16%
Potassium 668mg 136mg 16%
Zinc 0.93mg 2.6mg 15%
Vitamin B5 0.804mg 0.21mg 12%
Calories 131kcal 352kcal 11%
Carbs 20.7g 0.57g 7%
Vitamin B2 0.152mg 0.24mg 7%
Vitamin B3 0.912mg 0.06mg 5%
Vitamin D* 0 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin B1 0.036mg 0.014mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.901g 0.729g 1%
Protein per 100 calories 2.5g 6.8g N/A
Calories per 10 g protein 396kcal 148kcal N/A
Weight per 100 calories 76g 28g N/A
Unsaturated / Saturated Fat ratio 0.73 0.6 N/A
Net carbs 6.6g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.051mg 0.343mg 0%
Threonine 0.136mg 0.876mg 0%
Isoleucine 0.136mg 1.446mg 0%
Leucine 0.249mg 2.482mg 0%
Lysine 0.143mg 1.987mg 0%
Methionine 0.047mg 0.734mg 0%
Phenylalanine 0.169mg 1.323mg 0%
Valine 0.165mg 1.707mg 0%
Histidine 0.066mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3531.6%
Contains more WaterWater +49.1%
Contains more ProteinProtein +618.4%
Contains more FatsFats +381.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +23.6%
Contains more Mono. FatMonounsaturated fat +705%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.