Rosemary vs. Garden cress — In-Depth Nutrition Comparison
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What are the main differences between rosemary and garden cress?
- Rosemary is richer in iron, fiber, calcium, manganese, copper, magnesium, and vitamin B5, yet garden cress is richer in vitamin A and vitamin C.
- Garden cress's daily need coverage for vitamin A is 80% higher.
- Rosemary has 123 times more saturated fat than garden cress. Rosemary has 2.838g of saturated fat, while garden cress has 0.023g.
We used Rosemary, fresh and Cress, garden, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.5% |
| Contains more CalciumCalcium | +291.4% |
| Contains more IronIron | +411.5% |
| Contains more CopperCopper | +77.1% |
| Contains more ZincZinc | +304.3% |
| Contains more ManganeseManganese | +73.6% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +232.2% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more FolateFolate | +36.3% |
| Contains more Vitamin CVitamin C | +216.5% |
| Contains more Vitamin AVitamin A | +137% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Iron | 6.65mg | 1.3mg | 67% |
| Vitamin C | 21.8mg | 69mg | 52% |
| Fiber | 14.1g | 1.1g | 52% |
| Calcium | 317mg | 81mg | 24% |
| Vitamin A | 146µg | 346µg | 22% |
| Manganese | 0.96mg | 0.553mg | 18% |
| Copper | 0.301mg | 0.17mg | 15% |
| Magnesium | 91mg | 38mg | 13% |
| Saturated fat | 2.838g | 0.023g | 13% |
| Vitamin B5 | 0.804mg | 0.242mg | 11% |
| Fats | 5.86g | 0.7g | 8% |
| Vitamin B2 | 0.152mg | 0.26mg | 8% |
| Vitamin B6 | 0.336mg | 0.247mg | 7% |
| Folate | 109µg | 80µg | 7% |
| Zinc | 0.93mg | 0.23mg | 6% |
| Calories | 131kcal | 32kcal | 5% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 20.7g | 5.5g | 5% |
| Polyunsaturated fat | 0.901g | 0.228g | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B1 | 0.036mg | 0.08mg | 4% |
| Potassium | 668mg | 606mg | 2% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 1.16g | 0.239g | 2% |
| Vitamin B3 | 0.912mg | 1mg | 1% |
| Protein | 3.31g | 2.6g | 1% |
| Sodium | 26mg | 14mg | 1% |
| Phosphorus | 66mg | 76mg | 1% |
| Net carbs | 6.6g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +737.1% |
| Contains more CarbsCarbs | +276.4% |
| Contains more OtherOther | +31.1% |
| Contains more WaterWater | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +385.4% |
| Contains more Poly. FatPolyunsaturated fat | +295.2% |
| Contains less Sat. FatSaturated fat | -99.2% |
