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  6. Rosemary vs. Garden cress

Rosemary vs. Garden cress — In-Depth Nutrition Comparison

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What are the main differences between rosemary and garden cress?

  • Rosemary is richer in iron, fiber, calcium, manganese, copper, magnesium, and vitamin B5, yet garden cress is richer in vitamin C and vitamin A.
  • Rosemary's daily need coverage for iron is 67% higher.
  • Rosemary has 123 times more saturated fat than garden cress. Rosemary has 2.838g of saturated fat, while garden cress has 0.023g.

We used Rosemary, fresh and Cress, garden, raw types in this comparison.

Infographic

Rosemary vs Garden cress infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +139.5%
Contains more CalciumCalcium +291.4%
Contains more IronIron +411.5%
Contains more CopperCopper +77.1%
Contains more ZincZinc +304.3%
Contains more ManganeseManganese +73.6%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -46.2%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~606mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 115% 14% 20% 60% 19% 15% 57% 0% 1355% 60%
Contains more Vitamin B5Vitamin B5 +232.2%
Contains more Vitamin B6Vitamin B6 +36%
Contains more FolateFolate +36.3%
Contains more Vitamin CVitamin C +216.5%
Contains more Vitamin AVitamin A +137%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Garden cress DV% diff.
Vitamin K 541.9µg 452%
Iron 6.65mg 1.3mg 67%
Vitamin C 21.8mg 69mg 52%
Fiber 14.1g 1.1g 52%
Calcium 317mg 81mg 24%
Vitamin A 146µg 346µg 22%
Manganese 0.96mg 0.553mg 18%
Copper 0.301mg 0.17mg 15%
Magnesium 91mg 38mg 13%
Saturated fat 2.838g 0.023g 13%
Vitamin B5 0.804mg 0.242mg 11%
Fats 5.86g 0.7g 8%
Vitamin B2 0.152mg 0.26mg 8%
Vitamin B6 0.336mg 0.247mg 7%
Folate 109µg 80µg 7%
Zinc 0.93mg 0.23mg 6%
Calories 131kcal 32kcal 5%
Carbs 20.7g 5.5g 5%
Vitamin E 0.7mg 5%
Vitamin B1 0.036mg 0.08mg 4%
Choline 19.5mg 4%
Polyunsaturated fat 0.901g 0.228g 4%
Potassium 668mg 606mg 2%
Selenium 0.9µg 2%
Monounsaturated fat 1.16g 0.239g 2%
Protein 3.31g 2.6g 1%
Phosphorus 66mg 76mg 1%
Sodium 26mg 14mg 1%
Vitamin B3 0.912mg 1mg 1%
Protein per 100 calories 2.5g 8.1g N/A
Calories per 10 g protein 396kcal 123kcal N/A
Weight per 100 calories 76g 313g N/A
Unsaturated / Saturated Fat ratio 0.73 20 N/A
Net carbs 6.6g 4.4g N/A
Sugar 4.4g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +737.1%
Contains more CarbsCarbs +276.4%
Contains more WaterWater +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +385.4%
Contains more Poly. FatPolyunsaturated fat +295.2%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.