Rosemary vs. Cumin — In-Depth Nutrition Comparison
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What are the differences between rosemary and cumin?
- Rosemary is higher in folate, yet cumin is higher in iron, manganese, magnesium, copper, phosphorus, calcium, vitamin B1, zinc, and potassium.
- Cumin's daily need coverage for iron is 746% more.
- Rosemary has 11 times more folate than cumin. While rosemary has 109µg of folate, cumin has only 10µg.
- The glycemic index of cumin is lower.
We used Rosemary, fresh and Spices, cumin seed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.5% |
| Contains more MagnesiumMagnesium | +302.2% |
| Contains more CalciumCalcium | +193.7% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more IronIron | +897.9% |
| Contains more CopperCopper | +188% |
| Contains more ZincZinc | +416.1% |
| Contains more PhosphorusPhosphorus | +656.1% |
| Contains more ManganeseManganese | +247.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.1% |
| Contains more Vitamin AVitamin A | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +990% |
| Contains more Vitamin B1Vitamin B1 | +1644.4% |
| Contains more Vitamin B2Vitamin B2 | +115.1% |
| Contains more Vitamin B3Vitamin B3 | +402.1% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +740.8% |
| Contains more ProteinProtein | +438.1% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +113.7% |
| Contains more OtherOther | +222.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +1110.3% |
| Contains more Poly. FatPolyunsaturated fat | +263.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.65mg | 66.36mg | 746% |
| Manganese | 0.96mg | 3.333mg | 103% |
| Magnesium | 91mg | 366mg | 65% |
| Copper | 0.301mg | 0.867mg | 63% |
| Phosphorus | 66mg | 499mg | 62% |
| Calcium | 317mg | 931mg | 61% |
| Vitamin B1 | 0.036mg | 0.628mg | 49% |
| Zinc | 0.93mg | 4.8mg | 35% |
| Potassium | 668mg | 1788mg | 33% |
| Monounsaturated fat | 1.16g | 14.04g | 32% |
| Protein | 3.31g | 17.81g | 29% |
| Folate | 109µg | 10µg | 25% |
| Fats | 5.86g | 22.27g | 25% |
| Vitamin B3 | 0.912mg | 4.579mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 0.901g | 3.279g | 16% |
| Vitamin C | 21.8mg | 7.7mg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Fiber | 14.1g | 10.5g | 14% |
| Vitamin B2 | 0.152mg | 0.327mg | 13% |
| Calories | 131kcal | 375kcal | 12% |
| Selenium | 5.2µg | 9% | |
| Vitamin A | 146µg | 64µg | 9% |
| Carbs | 20.7g | 44.24g | 8% |
| Vitamin B6 | 0.336mg | 0.435mg | 8% |
| Sodium | 26mg | 168mg | 6% |
| Saturated fat | 2.838g | 1.535g | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Net carbs | 6.6g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
44%
Minerals Daily Need Coverage Score
75%
431%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 142mg)
Which food is cheaper?
Rosemary is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 1.303g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.