Rosemary vs. Cumin — In-Depth Nutrition Comparison

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What are the differences between rosemary and cumin?

Rosemary is higher in vitamin A, yet cumin is higher in iron, manganese, magnesium, copper, phosphorus, calcium, vitamin B1, zinc, and potassium.
Cumin's daily need coverage for iron is 746% more.
Rosemary has 2 times more vitamin A than cumin. While rosemary has 2924 IU of vitamin A, cumin has only 1270 IU.
The glycemic index of cumin is lower.

We used Rosemary, fresh and Spices, cumin seed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Cumin

Contains less SodiumSodium

-84.5%

Contains more MagnesiumMagnesium	+302.2%
Contains more CalciumCalcium	+193.7%
Contains more PotassiumPotassium	+167.7%
Contains more IronIron	+897.9%
Contains more CopperCopper	+188%
Contains more ZincZinc	+416.1%
Contains more PhosphorusPhosphorus	+656.1%
Contains more ManganeseManganese	+247.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Cumin

Contains more Vitamin CVitamin C	+183.1%
Contains more Vitamin AVitamin A	+128.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+990%

Contains more Vitamin B1Vitamin B1	+1644.4%
Contains more Vitamin B2Vitamin B2	+115.1%
Contains more Vitamin B3Vitamin B3	+402.1%
Contains more Vitamin B6Vitamin B6	+29.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	66.36mg	746%
Manganese	0.96mg	3.333mg	103%
Magnesium	91mg	366mg	65%
Copper	0.301mg	0.867mg	63%
Phosphorus	66mg	499mg	62%
Calcium	317mg	931mg	61%
Vitamin B1	0.036mg	0.628mg	49%
Zinc	0.93mg	4.8mg	35%
Potassium	668mg	1788mg	33%
Monounsaturated fat	1.16g	14.04g	32%
Protein	3.31g	17.81g	29%
Fats	5.86g	22.27g	25%
Folate	109µg	10µg	25%
Vitamin B3	0.912mg	4.579mg	23%
Vitamin E		3.33mg	22%
Vitamin C	21.8mg	7.7mg	16%
Vitamin B5	0.804mg		16%
Polyunsaturated fat	0.901g	3.279g	16%
Fiber	14.1g	10.5g	14%
Vitamin B2	0.152mg	0.327mg	13%
Calories	131kcal	375kcal	12%
Vitamin A	146µg	64µg	9%
Selenium		5.2µg	9%
Carbs	20.7g	44.24g	8%
Vitamin B6	0.336mg	0.435mg	8%
Sodium	26mg	168mg	6%
Saturated fat	2.838g	1.535g	6%
Vitamin K		5.4µg	5%
Choline		24.7mg	4%
Protein per 100 calories	2.5g	4.7g	N/A
Calories per 10 g protein	396kcal	211kcal	N/A
Weight per 100 calories	76g	27g	N/A
Unsaturated / Saturated Fat ratio	0.73	11	N/A
Net carbs	6.6g	33.74g	N/A
Sugar		2.25g	N/A
Tryptophan	0.051mg		0%
Threonine	0.136mg		0%
Isoleucine	0.136mg		0%
Leucine	0.249mg		0%
Lysine	0.143mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.169mg		0%
Valine	0.165mg		0%
Histidine	0.066mg		0%