Rosemary vs. Dandelion greens — In-Depth Nutrition Comparison
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Significant differences between rosemary and dandelion greens
- Rosemary has more iron, fiber, manganese, folate, copper, vitamin B5, and magnesium; however, dandelion greens are richer in vitamin A and vitamin C.
- Dandelion greens cover your daily vitamin A needs 145% more than rosemary.
- Dandelion greens have 17 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while dandelion greens have 0.17g.
Specific food types used in this comparison are Rosemary, fresh and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.8% |
| Contains more CalciumCalcium | +69.5% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +114.5% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +126.8% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +180.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +857.1% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +303.7% |
| Contains more Vitamin CVitamin C | +60.6% |
| Contains more Vitamin AVitamin A | +247.9% |
| Contains more Vitamin B1Vitamin B1 | +427.8% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Iron | 6.65mg | 3.1mg | 44% |
| Fiber | 14.1g | 3.5g | 42% |
| Vitamin A | 146µg | 508µg | 40% |
| Manganese | 0.96mg | 0.342mg | 27% |
| Vitamin E | 3.44mg | 23% | |
| Folate | 109µg | 27µg | 21% |
| Vitamin C | 21.8mg | 35mg | 15% |
| Vitamin B5 | 0.804mg | 0.084mg | 14% |
| Copper | 0.301mg | 0.171mg | 14% |
| Vitamin B1 | 0.036mg | 0.19mg | 13% |
| Calcium | 317mg | 187mg | 13% |
| Magnesium | 91mg | 36mg | 13% |
| Saturated fat | 2.838g | 0.17g | 12% |
| Vitamin B2 | 0.152mg | 0.26mg | 8% |
| Potassium | 668mg | 397mg | 8% |
| Fats | 5.86g | 0.7g | 8% |
| Vitamin B6 | 0.336mg | 0.251mg | 7% |
| Choline | 35.3mg | 6% | |
| Zinc | 0.93mg | 0.41mg | 5% |
| Polyunsaturated fat | 0.901g | 0.306g | 4% |
| Calories | 131kcal | 45kcal | 4% |
| Carbs | 20.7g | 9.2g | 4% |
| Monounsaturated fat | 1.16g | 0.014g | 3% |
| Sodium | 26mg | 76mg | 2% |
| Vitamin B3 | 0.912mg | 0.806mg | 1% |
| Protein | 3.31g | 2.7g | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 6.6g | 5.7g | N/A |
| Sugar | 0.71g | N/A | |
| Phosphorus | 66mg | 66mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +737.1% |
| Contains more CarbsCarbs | +125% |
| Contains more OtherOther | +31.1% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +8185.7% |
| Contains more Poly. FatPolyunsaturated fat | +194.4% |
| Contains less Sat. FatSaturated fat | -94% |
