Rosemary vs. Dandelion greens — In-Depth Nutrition Comparison
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Significant differences between rosemary and dandelion greens
- Rosemary has more iron, fiber, manganese, folate, copper, vitamin B5, and magnesium; however, dandelion greens are richer in vitamin A and vitamin C.
- Dandelion greens cover your daily vitamin A needs 145% more than rosemary.
- Dandelion greens have 17 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while dandelion greens have 0.17g.
Specific food types used in this comparison are Rosemary, fresh and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.8% |
| Contains more CalciumCalcium | +69.5% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more IronIron | +114.5% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +126.8% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +180.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +857.1% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +303.7% |
| Contains more Vitamin CVitamin C | +60.6% |
| Contains more Vitamin AVitamin A | +247.9% |
| Contains more Vitamin B1Vitamin B1 | +427.8% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +737.1% |
| Contains more CarbsCarbs | +125% |
| Contains more OtherOther | +31.1% |
| Contains more WaterWater | +26.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains more Mono. FatMonounsaturated fat | +8185.7% |
| Contains more Poly. FatPolyunsaturated fat | +194.4% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Iron | 6.65mg | 3.1mg | 44% |
| Fiber | 14.1g | 3.5g | 42% |
| Vitamin A | 146µg | 508µg | 40% |
| Manganese | 0.96mg | 0.342mg | 27% |
| Vitamin E | 3.44mg | 23% | |
| Folate | 109µg | 27µg | 21% |
| Vitamin C | 21.8mg | 35mg | 15% |
| Vitamin B5 | 0.804mg | 0.084mg | 14% |
| Copper | 0.301mg | 0.171mg | 14% |
| Vitamin B1 | 0.036mg | 0.19mg | 13% |
| Calcium | 317mg | 187mg | 13% |
| Magnesium | 91mg | 36mg | 13% |
| Saturated fat | 2.838g | 0.17g | 12% |
| Vitamin B2 | 0.152mg | 0.26mg | 8% |
| Potassium | 668mg | 397mg | 8% |
| Fats | 5.86g | 0.7g | 8% |
| Vitamin B6 | 0.336mg | 0.251mg | 7% |
| Choline | 35.3mg | 6% | |
| Zinc | 0.93mg | 0.41mg | 5% |
| Polyunsaturated fat | 0.901g | 0.306g | 4% |
| Calories | 131kcal | 45kcal | 4% |
| Carbs | 20.7g | 9.2g | 4% |
| Monounsaturated fat | 1.16g | 0.014g | 3% |
| Sodium | 26mg | 76mg | 2% |
| Vitamin B3 | 0.912mg | 0.806mg | 1% |
| Protein | 3.31g | 2.7g | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 6.6g | 5.7g | N/A |
| Sugar | 0.71g | N/A | |
| Phosphorus | 66mg | 66mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
194%
Minerals Daily Need Coverage Score
75%
39%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
Dandelion greens is lower in Saturated fat (difference - 2.668g)
Which food is lower in glycemic index?
Dandelion greens is lower in glycemic index (difference - 70)
Which food is cheaper?
Dandelion greens is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.