Rosemary vs. Espresso — In-Depth Nutrition Comparison
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Summary of differences between rosemary and espresso
- Rosemary has more iron, vitamin A, fiber, manganese, calcium, copper, folate, vitamin B6, and vitamin C, while espresso has more vitamin B3.
- Rosemary covers your daily need for iron, 82% more than espresso.
- Espresso has a lower glycemic index. The glycemic index of espresso is 0, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +15750% |
| Contains more PotassiumPotassium | +480.9% |
| Contains more IronIron | +5015.4% |
| Contains more CopperCopper | +502% |
| Contains more ZincZinc | +1760% |
| Contains more PhosphorusPhosphorus | +842.9% |
| Contains more ManganeseManganese | +1820% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3500% |
| Contains more Vitamin B5Vitamin B5 | +2771.4% |
| Contains more Vitamin B6Vitamin B6 | +16700% |
| Contains more FolateFolate | +10800% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +470.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.13mg | 82% |
| Fiber | 14.1g | 0g | 56% |
| Caffeine | 212mg | 53% | |
| Manganese | 0.96mg | 0.05mg | 40% |
| Calcium | 317mg | 2mg | 32% |
| Copper | 0.301mg | 0.05mg | 28% |
| Folate | 109µg | 1µg | 27% |
| Vitamin B3 | 0.912mg | 5.207mg | 27% |
| Vitamin B6 | 0.336mg | 0.002mg | 26% |
| Vitamin C | 21.8mg | 0.2mg | 24% |
| Potassium | 668mg | 115mg | 16% |
| Vitamin B5 | 0.804mg | 0.028mg | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Saturated fat | 2.838g | 0.092g | 12% |
| Fats | 5.86g | 0.18g | 9% |
| Zinc | 0.93mg | 0.05mg | 8% |
| Phosphorus | 66mg | 7mg | 8% |
| Protein | 3.31g | 0.12g | 6% |
| Calories | 131kcal | 9kcal | 6% |
| Carbs | 20.7g | 1.67g | 6% |
| Polyunsaturated fat | 0.901g | 0.092g | 5% |
| Vitamin B1 | 0.036mg | 0.001mg | 3% |
| Magnesium | 91mg | 80mg | 3% |
| Monounsaturated fat | 1.16g | 0g | 3% |
| Vitamin B2 | 0.152mg | 0.177mg | 2% |
| Sodium | 26mg | 14mg | 1% |
| Net carbs | 6.6g | 1.67g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2658.3% |
| Contains more FatsFats | +3155.6% |
| Contains more CarbsCarbs | +1139.5% |
| Contains more OtherOther | +926.1% |
| Contains more WaterWater | +44.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +879.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
