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Rosemary vs Fireweed - In-Depth Nutrition Comparison

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How are Rosemary and Fireweed different?

  • Rosemary is richer in Iron, Vitamin C, and Fiber, while Fireweed is higher in Manganese, Vitamin B3, Vitamin B6, Zinc, Magnesium, Calcium, and Vitamin B5.
  • Fireweed covers your daily need of Manganese 250% more than Rosemary.
  • Rosemary contains 10 times more Vitamin C than Fireweed. Rosemary contains 21.8mg of Vitamin C, while Fireweed contains 2.2mg.

Rosemary, fresh and Fireweed, leaves, raw types were used in this article.

Infographic

Rosemary vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +177.1%
Contains more Potassium +35.2%
Contains less Sodium -23.5%
Contains more Calcium +35.3%
Contains more Magnesium +71.4%
Contains more Zinc +186%
Contains more Phosphorus +63.6%
Equal in Copper - 0.32
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 129% 44% 112% 107% 73% 47% 5%
Contains more Iron +177.1%
Contains more Potassium +35.2%
Contains less Sodium -23.5%
Contains more Calcium +35.3%
Contains more Magnesium +71.4%
Contains more Zinc +186%
Contains more Phosphorus +63.6%
Equal in Copper - 0.32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +890.9%
Contains more Vitamin B2 +10.9%
Contains more Vitamin A +23.1%
Contains more Vitamin B3 +412.5%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +88.1%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.137
Equal in Folate - 112
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 216% 0% 0% 9% 32% 88% 82% 146% 0% 0% 85%
Contains more Vitamin C +890.9%
Contains more Vitamin B2 +10.9%
Contains more Vitamin A +23.1%
Contains more Vitamin B3 +412.5%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +88.1%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.137
Equal in Folate - 112

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
55
Fireweed
Mineral Summary Score
78
Rosemary
75
Fireweed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
28%
Fireweed
Carbohydrates
21%
Rosemary
19%
Fireweed
Fats
27%
Rosemary
13%
Fireweed

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Fireweed
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Fireweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 8mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rosemary Fireweed Opinion
Calories 131 103 Rosemary
Protein 3.31 4.71 Fireweed
Fats 5.86 2.75 Rosemary
Vitamin C 21.8 2.2 Rosemary
Carbs 20.7 19.22 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 2.4 Rosemary
Calcium 317 429 Fireweed
Potassium 668 494 Rosemary
Magnesium 91 156 Fireweed
Sugar
Fiber 14.1 10.6 Rosemary
Copper 0.301 0.32 Fireweed
Zinc 0.93 2.66 Fireweed
Starch
Phosphorus 66 108 Fireweed
Sodium 26 34 Rosemary
Vitamin A 2924 3598 Fireweed
Vitamin E
Vitamin D 0 0
Vitamin B1 0.036 0.033 Rosemary
Vitamin B2 0.152 0.137 Rosemary
Vitamin B3 0.912 4.674 Fireweed
Vitamin B5 0.804 1.356 Fireweed
Vitamin B6 0.336 0.632 Fireweed
Vitamin B12 0 0
Vitamin K
Folate 109 112 Fireweed
Trans Fat 0 0
Saturated Fat 2.838 Fireweed
Monounsaturated Fat 1.16 Rosemary
Polyunsaturated fat 0.901 Rosemary
Tryptophan 0.051 Rosemary
Threonine 0.136 Rosemary
Isoleucine 0.136 Rosemary
Leucine 0.249 Rosemary
Lysine 0.143 Rosemary
Methionine 0.047 Rosemary
Phenylalanine 0.169 Rosemary
Valine 0.165 Rosemary
Histidine 0.066 Rosemary
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.