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Rosemary vs. Fireweed — In-Depth Nutrition Comparison

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How are rosemary and fireweed different?

  • Rosemary is richer in iron, vitamin C, and fiber, while fireweed is higher in manganese, vitamin B3, vitamin B6, zinc, magnesium, vitamin A, and calcium.
  • Fireweed covers your daily need for manganese, 250% more than rosemary.
  • Rosemary contains 10 times more vitamin C than fireweed. Rosemary contains 21.8mg of vitamin C, while fireweed contains 2.2mg.

Rosemary, fresh and Fireweed, leaves, raw types were used in this article.

Infographic

Rosemary vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +177.1%
Contains less SodiumSodium -23.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +35.3%
Contains more ZincZinc +186%
Contains more PhosphorusPhosphorus +63.6%
Contains more ManganeseManganese +598.3%
~equal in Copper ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +890.9%
Contains more Vitamin AVitamin A +23.3%
Contains more Vitamin B3Vitamin B3 +412.5%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B6Vitamin B6 +88.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B2 ~0.137mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~112µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Fireweed DV% diff.
Manganese 0.96mg 6.704mg 250%
Iron 6.65mg 2.4mg 53%
Vitamin B3 0.912mg 4.674mg 24%
Vitamin B6 0.336mg 0.632mg 23%
Vitamin C 21.8mg 2.2mg 22%
Zinc 0.93mg 2.66mg 16%
Magnesium 91mg 156mg 15%
Fiber 14.1g 10.6g 14%
Saturated fat 2.838g 13%
Calcium 317mg 429mg 11%
Vitamin B5 0.804mg 1.356mg 11%
Polyunsaturated fat 0.901g 6%
Phosphorus 66mg 108mg 6%
Fats 5.86g 2.75g 5%
Potassium 668mg 494mg 5%
Vitamin A 146µg 180µg 4%
Protein 3.31g 4.71g 3%
Monounsaturated fat 1.16g 3%
Selenium 0.9µg 2%
Copper 0.301mg 0.32mg 2%
Vitamin B2 0.152mg 0.137mg 1%
Folate 109µg 112µg 1%
Calories 131kcal 103kcal 1%
Carbs 20.7g 19.22g 0%
Net carbs 6.6g 8.62g N/A
Sodium 26mg 34mg 0%
Vitamin B1 0.036mg 0.033mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more FatsFats +113.1%
Contains more ProteinProtein +42.3%
~equal in Carbs ~19.22g
~equal in Water ~70.78g
~equal in Other ~2.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.