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Rosemary vs. Hominy — In-Depth Nutrition Comparison

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Summary of differences between Rosemary and Hominy

  • The amount of Iron, Fiber, Manganese, Calcium, Copper, Folate, Vitamin B6, Vitamin C, Potassium, and Magnesium in Rosemary is higher than in Hominy.
  • Rosemary covers your daily need of Iron 75% more than Hominy.

These are the specific foods used in this comparison Rosemary, fresh and Hominy, canned, white.

Infographic

Rosemary vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +468.8%
Contains more CalciumCalcium +3070%
Contains more PotassiumPotassium +7322.2%
Contains more IronIron +972.6%
Contains more CopperCopper +903.3%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1271.4%
Contains more ZincZinc +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 175% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Hominy
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +292300%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +2433.3%
Contains more Vitamin B3Vitamin B3 +2663.6%
Contains more Vitamin B5Vitamin B5 +422.1%
Contains more Vitamin B6Vitamin B6 +6620%
Contains more FolateFolate +10800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +123.6%
Contains more FatsFats +565.9%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +177.6%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated Fat: Sat. Fat 2.838 g
Monounsaturated Fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Hominy
1
16% 31% 53%
Saturated Fat: Sat. Fat 0.123 g
Monounsaturated Fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains more Mono. FatMonounsaturated Fat +402.2%
Contains more Poly. FatPolyunsaturated fat +125.8%
Contains less Sat. FatSaturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Hominy
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Hominy Opinion
Calories 131kcal 72kcal Rosemary
Protein 3.31g 1.48g Rosemary
Fats 5.86g 0.88g Rosemary
Vitamin C 21.8mg 0mg Rosemary
Net carbs 6.6g 11.76g Hominy
Carbs 20.7g 14.26g Rosemary
Magnesium 91mg 16mg Rosemary
Calcium 317mg 10mg Rosemary
Potassium 668mg 9mg Rosemary
Iron 6.65mg 0.62mg Rosemary
Sugar 1.82g Rosemary
Fiber 14.1g 2.5g Rosemary
Copper 0.301mg 0.03mg Rosemary
Zinc 0.93mg 1.05mg Hominy
Phosphorus 66mg 35mg Rosemary
Sodium 26mg 345mg Rosemary
Vitamin A 2924IU 1IU Rosemary
Vitamin A RAE 146µg 0µg Rosemary
Vitamin E 0.05mg Hominy
Manganese 0.96mg 0.07mg Rosemary
Selenium 3µg Hominy
Vitamin B1 0.036mg 0.003mg Rosemary
Vitamin B2 0.152mg 0.006mg Rosemary
Vitamin B3 0.912mg 0.033mg Rosemary
Vitamin B5 0.804mg 0.154mg Rosemary
Vitamin B6 0.336mg 0.005mg Rosemary
Vitamin K 0.2µg Hominy
Folate 109µg 1µg Rosemary
Choline 3.1mg Hominy
Saturated Fat 2.838g 0.123g Hominy
Monounsaturated Fat 1.16g 0.231g Rosemary
Polyunsaturated fat 0.901g 0.399g Rosemary
Tryptophan 0.051mg 0.008mg Rosemary
Threonine 0.136mg 0.05mg Rosemary
Isoleucine 0.136mg 0.058mg Rosemary
Leucine 0.249mg 0.202mg Rosemary
Lysine 0.143mg 0.033mg Rosemary
Methionine 0.047mg 0.031mg Rosemary
Phenylalanine 0.169mg 0.076mg Rosemary
Valine 0.165mg 0.077mg Rosemary
Histidine 0.066mg 0.045mg Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Hominy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Rosemary
1%
Hominy
Minerals Daily Need Coverage Score
75%
Rosemary
16%
Hominy

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 319mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hominy
Hominy is lower in Saturated Fat (difference - 2.715g)
Which food is lower in glycemic index?
Hominy
Hominy is lower in glycemic index (difference - 30)
Which food is cheaper?
Hominy
Hominy is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.