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  6. Rosemary vs. Hominy

Rosemary vs. Hominy — In-Depth Nutrition Comparison

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Summary of differences between rosemary and hominy

  • The amount of iron, vitamin A, fiber, manganese, calcium, copper, folate, vitamin B6, vitamin C, and potassium in rosemary is higher than in hominy.
  • Rosemary covers your daily need for iron, 75% more than hominy.
  • Hominy has a lower glycemic index. The glycemic index of hominy is 40, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Rosemary, fresh and Hominy, canned, white.

Infographic

Rosemary vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +468.8%
Contains more CalciumCalcium +3070%
Contains more PotassiumPotassium +7322.2%
Contains more IronIron +972.6%
Contains more CopperCopper +903.3%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1271.4%
Contains more ZincZinc +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Hominy
Hominy
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +2433.3%
Contains more Vitamin B3Vitamin B3 +2663.6%
Contains more Vitamin B5Vitamin B5 +422.1%
Contains more Vitamin B6Vitamin B6 +6620%
Contains more FolateFolate +10800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Hominy DV% diff.
Iron 6.65mg 0.62mg 75%
Fiber 14.1g 2.5g 46%
Manganese 0.96mg 0.07mg 39%
Calcium 317mg 10mg 31%
Copper 0.301mg 0.03mg 30%
Folate 109µg 1µg 27%
Vitamin B6 0.336mg 0.005mg 25%
Vitamin C 21.8mg 0mg 24%
Potassium 668mg 9mg 19%
Magnesium 91mg 16mg 18%
Vitamin A 146µg 0µg 16%
Sodium 26mg 345mg 14%
Vitamin B5 0.804mg 0.154mg 13%
Saturated fat 2.838g 0.123g 12%
Vitamin B2 0.152mg 0.006mg 11%
Fats 5.86g 0.88g 8%
Selenium 3µg 5%
Vitamin B3 0.912mg 0.033mg 5%
Protein 3.31g 1.48g 4%
Phosphorus 66mg 35mg 4%
Calories 131kcal 72kcal 3%
Vitamin B1 0.036mg 0.003mg 3%
Polyunsaturated fat 0.901g 0.399g 3%
Carbs 20.7g 14.26g 2%
Monounsaturated fat 1.16g 0.231g 2%
Zinc 0.93mg 1.05mg 1%
Choline 3.1mg 1%
Protein per 100 calories 2.5g 2.1g N/A
Calories per 10 g protein 396kcal 486kcal N/A
Weight per 100 calories 76g 139g N/A
Unsaturated / Saturated Fat ratio 0.73 5.1 N/A
Net carbs 6.6g 11.76g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.051mg 0.008mg 0%
Threonine 0.136mg 0.05mg 0%
Isoleucine 0.136mg 0.058mg 0%
Leucine 0.249mg 0.202mg 0%
Lysine 0.143mg 0.033mg 0%
Methionine 0.047mg 0.031mg 0%
Phenylalanine 0.169mg 0.076mg 0%
Valine 0.165mg 0.077mg 0%
Histidine 0.066mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +123.6%
Contains more FatsFats +565.9%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +177.6%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Hominy
Hominy
1
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains more Mono. FatMonounsaturated fat +402.2%
Contains more Poly. FatPolyunsaturated fat +125.8%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.