Rosemary vs. Kumquat — In-Depth Nutrition Comparison
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Important differences between rosemary and kumquat
- Rosemary has more iron, vitamin A, manganese, fiber, calcium, vitamin B6, folate, copper, and magnesium; however, kumquat has more vitamin C.
- Rosemary's daily need coverage for iron is 72% more.
- Rosemary has 10 times more vitamin A than kumquat. Rosemary has 2924IU of vitamin A, while kumquat has 290IU.
The food varieties used in the comparison are Rosemary, fresh and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355% |
| Contains more CalciumCalcium | +411.3% |
| Contains more PotassiumPotassium | +259.1% |
| Contains more IronIron | +673.3% |
| Contains more CopperCopper | +216.8% |
| Contains more ZincZinc | +447.1% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more ManganeseManganese | +611.1% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +873.3% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +112.6% |
| Contains more Vitamin B5Vitamin B5 | +286.5% |
| Contains more Vitamin B6Vitamin B6 | +833.3% |
| Contains more FolateFolate | +541.2% |
| Contains more Vitamin CVitamin C | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.86mg | 72% |
| Manganese | 0.96mg | 0.135mg | 36% |
| Fiber | 14.1g | 6.5g | 30% |
| Calcium | 317mg | 62mg | 26% |
| Vitamin C | 21.8mg | 43.9mg | 25% |
| Vitamin B6 | 0.336mg | 0.036mg | 23% |
| Folate | 109µg | 17µg | 23% |
| Copper | 0.301mg | 0.095mg | 23% |
| Magnesium | 91mg | 20mg | 17% |
| Vitamin A | 146µg | 15µg | 15% |
| Potassium | 668mg | 186mg | 14% |
| Vitamin B5 | 0.804mg | 0.208mg | 12% |
| Saturated fat | 2.838g | 0.103g | 12% |
| Fats | 5.86g | 0.86g | 8% |
| Zinc | 0.93mg | 0.17mg | 7% |
| Phosphorus | 66mg | 19mg | 7% |
| Polyunsaturated fat | 0.901g | 0.171g | 5% |
| Vitamin B2 | 0.152mg | 0.09mg | 5% |
| Vitamin B3 | 0.912mg | 0.429mg | 3% |
| Calories | 131kcal | 71kcal | 3% |
| Protein | 3.31g | 1.88g | 3% |
| Monounsaturated fat | 1.16g | 0.154g | 3% |
| Carbs | 20.7g | 15.9g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 26mg | 10mg | 1% |
| Net carbs | 6.6g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin B1 | 0.036mg | 0.037mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +581.4% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +362.7% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +653.2% |
| Contains more Poly. FatPolyunsaturated fat | +426.9% |
| Contains less Sat. FatSaturated fat | -96.4% |
