Rosemary vs. Lentil — In-Depth Nutrition Comparison
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Summary of differences between rosemary and lentil
- Rosemary has more vitamin A, iron, calcium, fiber, vitamin C, manganese, and magnesium, while lentil has more folate and phosphorus.
- Rosemary covers your daily need for vitamin A, 58% more than lentil.
- Rosemary contains 54 times more saturated fat than lentil. While rosemary contains 2.838g of saturated fat, lentil contains only 0.053g.
- Lentil has a lower glycemic index. The glycemic index of lentil is 29, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.8% |
| Contains more CalciumCalcium | +1568.4% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +99.7% |
| Contains more CopperCopper | +19.9% |
| Contains more ManganeseManganese | +94.3% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1353.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +88.8% |
| Contains more Vitamin B1Vitamin B1 | +369.4% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more FolateFolate | +66.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 3.33mg | 42% |
| Calcium | 317mg | 19mg | 30% |
| Fiber | 14.1g | 7.9g | 25% |
| Vitamin C | 21.8mg | 1.5mg | 23% |
| Manganese | 0.96mg | 0.494mg | 20% |
| Folate | 109µg | 181µg | 18% |
| Vitamin A | 146µg | 0µg | 16% |
| Phosphorus | 66mg | 180mg | 16% |
| Magnesium | 91mg | 36mg | 13% |
| Saturated fat | 2.838g | 0.053g | 13% |
| Vitamin B6 | 0.336mg | 0.178mg | 12% |
| Vitamin B1 | 0.036mg | 0.169mg | 11% |
| Protein | 3.31g | 9.02g | 11% |
| Potassium | 668mg | 369mg | 9% |
| Fats | 5.86g | 0.38g | 8% |
| Vitamin B2 | 0.152mg | 0.073mg | 6% |
| Copper | 0.301mg | 0.251mg | 6% |
| Choline | 32.7mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.901g | 0.175g | 5% |
| Zinc | 0.93mg | 1.27mg | 3% |
| Monounsaturated fat | 1.16g | 0.064g | 3% |
| Vitamin B5 | 0.804mg | 0.638mg | 3% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 131kcal | 116kcal | 1% |
| Vitamin B3 | 0.912mg | 1.06mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 26mg | 2mg | 1% |
| Carbs | 20.7g | 20.13g | 0% |
| Net carbs | 6.6g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.051mg | 0.081mg | 0% |
| Threonine | 0.136mg | 0.323mg | 0% |
| Isoleucine | 0.136mg | 0.39mg | 0% |
| Leucine | 0.249mg | 0.654mg | 0% |
| Lysine | 0.143mg | 0.63mg | 0% |
| Methionine | 0.047mg | 0.077mg | 0% |
| Phenylalanine | 0.169mg | 0.445mg | 0% |
| Valine | 0.165mg | 0.448mg | 0% |
| Histidine | 0.066mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1442.1% |
| Contains more OtherOther | +184.3% |
| Contains more ProteinProtein | +172.5% |
~equal in
Carbs
~20.13g
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1712.5% |
| Contains more Poly. FatPolyunsaturated fat | +414.9% |
| Contains less Sat. FatSaturated fat | -98.1% |
