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  6. Rosemary vs. Mashed potato

Rosemary vs. Mashed potato — In-Depth Nutrition Comparison

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Important differences between rosemary and mashed potato

  • Mashed potato has less iron, vitamin A, fiber, manganese, calcium, copper, folate, vitamin C, magnesium, and vitamin B6.
  • Rosemary's daily need coverage for iron is 79% more.
  • Mashed potato has a higher glycemic index than rosemary.

The food varieties used in the comparison are Rosemary, fresh and Fast foods, potato, mashed.

Infographic

Rosemary vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +506.7%
Contains more CalciumCalcium +1661.1%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +2045.2%
Contains more CopperCopper +760%
Contains more ZincZinc +322.7%
Contains more PhosphorusPhosphorus +11.9%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +879.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +239.5%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +913.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +1111.1%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Mashed potato DV% diff.
Iron 6.65mg 0.31mg 79%
Fiber 14.1g 1.3g 51%
Manganese 0.96mg 0.098mg 37%
Copper 0.301mg 0.035mg 30%
Calcium 317mg 18mg 30%
Folate 109µg 9µg 25%
Vitamin C 21.8mg 0mg 24%
Magnesium 91mg 15mg 18%
Vitamin B6 0.336mg 0.12mg 17%
Vitamin B5 0.804mg 16%
Sodium 26mg 306mg 12%
Potassium 668mg 286mg 11%
Vitamin A 146µg 43µg 11%
Vitamin B2 0.152mg 0.015mg 11%
Saturated fat 2.838g 0.577g 10%
Zinc 0.93mg 0.22mg 6%
Starch 12.1g 5%
Fats 5.86g 2.82g 5%
Vitamin K 5.9µg 5%
Protein 3.31g 1.65g 3%
Polyunsaturated fat 0.901g 1.342g 3%
Vitamin E 0.42mg 3%
Vitamin B12 0µg 0.07µg 3%
Choline 13.4mg 2%
Calories 131kcal 89kcal 2%
Carbs 20.7g 14.65g 2%
Vitamin B1 0.036mg 0.015mg 2%
Vitamin B3 0.912mg 1.08mg 1%
Selenium 0.8µg 1%
Phosphorus 66mg 59mg 1%
Monounsaturated fat 1.16g 0.72g 1%
Net carbs 6.6g 13.35g N/A
Sugar 0.5g N/A
Trans fat 0g 0.105g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +100.6%
Contains more FatsFats +107.8%
Contains more CarbsCarbs +41.3%
Contains more OtherOther +87.3%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +61.1%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +48.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.