Rosemary vs. Mustard Greens — In-Depth Nutrition Comparison
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The main differences between rosemary and mustard Greens
- Rosemary has more iron, fiber, folate, calcium, magnesium, vitamin B6, copper, and potassium; however, mustard Greens has more vitamin A.
- Daily need coverage for vitamin A for mustard Greens is 189% higher.
- Mustard Greens has 237 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while mustard Greens has 0.012g.
- Rosemary has a higher glycemic index than mustard Greens.
Food types used in this article are Rosemary, fresh and Mustard greens, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +168.6% |
| Contains more PotassiumPotassium | +312.3% |
| Contains more IronIron | +664.4% |
| Contains more CopperCopper | +106.2% |
| Contains more ZincZinc | +322.7% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -65.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +141.3% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +570% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more FolateFolate | +1111.1% |
| Contains more Vitamin CVitamin C | +16.1% |
| Contains more Vitamin AVitamin A | +323.3% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Iron | 6.65mg | 0.87mg | 72% |
| Vitamin A | 146µg | 618µg | 52% |
| Fiber | 14.1g | 2g | 48% |
| Manganese | 0.96mg | 42% | |
| Folate | 109µg | 9µg | 25% |
| Calcium | 317mg | 118mg | 20% |
| Magnesium | 91mg | 13mg | 19% |
| Vitamin B6 | 0.336mg | 0.098mg | 18% |
| Copper | 0.301mg | 0.146mg | 17% |
| Potassium | 668mg | 162mg | 15% |
| Vitamin B5 | 0.804mg | 0.12mg | 14% |
| Saturated fat | 2.838g | 0.012g | 13% |
| Vitamin E | 1.78mg | 12% | |
| Fats | 5.86g | 0.47g | 8% |
| Vitamin B2 | 0.152mg | 0.063mg | 7% |
| Zinc | 0.93mg | 0.22mg | 6% |
| Polyunsaturated fat | 0.901g | 0.046g | 6% |
| Calories | 131kcal | 26kcal | 5% |
| Carbs | 20.7g | 4.51g | 5% |
| Vitamin C | 21.8mg | 25.3mg | 4% |
| Vitamin B3 | 0.912mg | 0.433mg | 3% |
| Monounsaturated fat | 1.16g | 0.11g | 3% |
| Phosphorus | 66mg | 42mg | 3% |
| Protein | 3.31g | 2.56g | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 26mg | 9mg | 1% |
| Net carbs | 6.6g | 2.51g | N/A |
| Sugar | 1.41g | N/A | |
| Vitamin B1 | 0.036mg | 0.041mg | 0% |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +1146.8% |
| Contains more CarbsCarbs | +359% |
| Contains more OtherOther | +247.1% |
| Contains more WaterWater | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Mono. FatMonounsaturated fat | +954.5% |
| Contains more Poly. FatPolyunsaturated fat | +1858.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
