Rosemary vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between rosemary and macadamia
- Rosemary has more vitamin A, iron, folate, calcium, vitamin C, and fiber; however, macadamia has more manganese, vitamin B1, and copper.
- Daily need coverage for manganese for macadamia is 138% higher.
- Rosemary is lower in saturated fat.
- Rosemary has a higher glycemic index than macadamia.
Food types used in this article are Rosemary, fresh and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272.9% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +80.2% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CopperCopper | +151.2% |
| Contains more ZincZinc | +39.8% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +330.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1716.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more FolateFolate | +890.9% |
| Contains more Vitamin B1Vitamin B1 | +3219.4% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 1.16g | 58.877g | 144% |
| Manganese | 0.96mg | 4.131mg | 138% |
| Fats | 5.86g | 75.77g | 108% |
| Vitamin B1 | 0.036mg | 1.195mg | 97% |
| Copper | 0.301mg | 0.756mg | 51% |
| Saturated fat | 2.838g | 12.061g | 42% |
| Iron | 6.65mg | 3.69mg | 37% |
| Calories | 131kcal | 718kcal | 29% |
| Folate | 109µg | 11µg | 25% |
| Calcium | 317mg | 85mg | 23% |
| Vitamin C | 21.8mg | 1.2mg | 23% |
| Fiber | 14.1g | 8.6g | 22% |
| Phosphorus | 66mg | 188mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B3 | 0.912mg | 2.473mg | 10% |
| Potassium | 668mg | 368mg | 9% |
| Magnesium | 91mg | 130mg | 9% |
| Protein | 3.31g | 7.91g | 9% |
| Selenium | 3.6µg | 7% | |
| Vitamin B6 | 0.336mg | 0.275mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 0.901g | 1.502g | 4% |
| Zinc | 0.93mg | 1.3mg | 3% |
| Carbs | 20.7g | 13.82g | 2% |
| Vitamin B2 | 0.152mg | 0.162mg | 1% |
| Vitamin B5 | 0.804mg | 0.758mg | 1% |
| Sodium | 26mg | 5mg | 1% |
| Net carbs | 6.6g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.051mg | 0.067mg | 0% |
| Threonine | 0.136mg | 0.37mg | 0% |
| Isoleucine | 0.136mg | 0.314mg | 0% |
| Leucine | 0.249mg | 0.602mg | 0% |
| Lysine | 0.143mg | 0.018mg | 0% |
| Methionine | 0.047mg | 0.023mg | 0% |
| Phenylalanine | 0.169mg | 0.665mg | 0% |
| Valine | 0.165mg | 0.363mg | 0% |
| Histidine | 0.066mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.8% |
| Contains more WaterWater | +4883.1% |
| Contains more OtherOther | +107% |
| Contains more ProteinProtein | +139% |
| Contains more FatsFats | +1193% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Mono. FatMonounsaturated fat | +4975.6% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
