Rosemary vs. Bran — In-Depth Nutrition Comparison
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What are the differences between rosemary and bran?
- Rosemary is richer than bran in iron, vitamin A, fiber, calcium, copper, folate, vitamin C, vitamin B6, and potassium.
- Rosemary's daily need coverage for iron is 72% more.
- The amount of saturated fat in bran is lower.
- The glycemic index of bran is lower.
We used Rosemary, fresh and Oat bran, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.5% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +626.1% |
| Contains more IronIron | +655.7% |
| Contains more CopperCopper | +356.1% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +347.1% |
| Contains more Vitamin B3Vitamin B3 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +270.5% |
| Contains more Vitamin B6Vitamin B6 | +1244% |
| Contains more FolateFolate | +1716.7% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.88mg | 72% |
| Fiber | 14.1g | 2.6g | 46% |
| Calcium | 317mg | 10mg | 31% |
| Folate | 109µg | 6µg | 26% |
| Copper | 0.301mg | 0.066mg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.336mg | 0.025mg | 24% |
| Potassium | 668mg | 92mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Selenium | 7.7µg | 14% | |
| Magnesium | 91mg | 40mg | 12% |
| Saturated fat | 2.838g | 0.163g | 12% |
| Vitamin B5 | 0.804mg | 0.217mg | 12% |
| Vitamin B1 | 0.036mg | 0.16mg | 10% |
| Vitamin B2 | 0.152mg | 0.034mg | 9% |
| Phosphorus | 66mg | 119mg | 8% |
| Fats | 5.86g | 0.86g | 8% |
| Vitamin B3 | 0.912mg | 0.144mg | 5% |
| Calories | 131kcal | 40kcal | 5% |
| Zinc | 0.93mg | 0.53mg | 4% |
| Polyunsaturated fat | 0.901g | 0.339g | 4% |
| Carbs | 20.7g | 11.44g | 3% |
| Monounsaturated fat | 1.16g | 0.291g | 2% |
| Sodium | 26mg | 1mg | 1% |
| Protein | 3.31g | 3.21g | 0% |
| Net carbs | 6.6g | 8.84g | N/A |
| Manganese | 0.96mg | 0.964mg | 0% |
| Tryptophan | 0.051mg | 0.057mg | 0% |
| Threonine | 0.136mg | 0.086mg | 0% |
| Isoleucine | 0.136mg | 0.114mg | 0% |
| Leucine | 0.249mg | 0.235mg | 0% |
| Lysine | 0.143mg | 0.13mg | 0% |
| Methionine | 0.047mg | 0.057mg | 0% |
| Phenylalanine | 0.169mg | 0.155mg | 0% |
| Valine | 0.165mg | 0.165mg | 0% |
| Histidine | 0.066mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +581.4% |
| Contains more CarbsCarbs | +80.9% |
| Contains more OtherOther | +381.6% |
| Contains more WaterWater | +23.9% |
~equal in
Protein
~3.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +298.6% |
| Contains more Poly. FatPolyunsaturated fat | +165.8% |
| Contains less Sat. FatSaturated fat | -94.3% |
