Rosemary vs. Bran — In-Depth Nutrition Comparison
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What are the differences between rosemary and bran?
- Rosemary is richer than bran in iron, vitamin A, fiber, calcium, copper, folate, vitamin C, vitamin B6, and potassium.
- Rosemary's daily need coverage for iron is 72% more.
- The amount of saturated fat in bran is lower.
- The glycemic index of bran is lower.
We used Rosemary, fresh and Oat bran, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.5% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +626.1% |
| Contains more IronIron | +655.7% |
| Contains more CopperCopper | +356.1% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +80.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +347.1% |
| Contains more Vitamin B3Vitamin B3 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +270.5% |
| Contains more Vitamin B6Vitamin B6 | +1244% |
| Contains more FolateFolate | +1716.7% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +581.4% |
| Contains more CarbsCarbs | +80.9% |
| Contains more OtherOther | +381.6% |
| Contains more WaterWater | +23.9% |
~equal in
Protein
~3.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +298.6% |
| Contains more Poly. FatPolyunsaturated fat | +165.8% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.65mg | 0.88mg | 72% |
| Fiber | 14.1g | 2.6g | 46% |
| Calcium | 317mg | 10mg | 31% |
| Folate | 109µg | 6µg | 26% |
| Copper | 0.301mg | 0.066mg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.336mg | 0.025mg | 24% |
| Potassium | 668mg | 92mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Selenium | 7.7µg | 14% | |
| Magnesium | 91mg | 40mg | 12% |
| Saturated fat | 2.838g | 0.163g | 12% |
| Vitamin B5 | 0.804mg | 0.217mg | 12% |
| Vitamin B1 | 0.036mg | 0.16mg | 10% |
| Vitamin B2 | 0.152mg | 0.034mg | 9% |
| Phosphorus | 66mg | 119mg | 8% |
| Fats | 5.86g | 0.86g | 8% |
| Vitamin B3 | 0.912mg | 0.144mg | 5% |
| Calories | 131kcal | 40kcal | 5% |
| Zinc | 0.93mg | 0.53mg | 4% |
| Polyunsaturated fat | 0.901g | 0.339g | 4% |
| Carbs | 20.7g | 11.44g | 3% |
| Monounsaturated fat | 1.16g | 0.291g | 2% |
| Sodium | 26mg | 1mg | 1% |
| Protein | 3.31g | 3.21g | 0% |
| Net carbs | 6.6g | 8.84g | N/A |
| Manganese | 0.96mg | 0.964mg | 0% |
| Tryptophan | 0.051mg | 0.057mg | 0% |
| Threonine | 0.136mg | 0.086mg | 0% |
| Isoleucine | 0.136mg | 0.114mg | 0% |
| Leucine | 0.249mg | 0.235mg | 0% |
| Lysine | 0.143mg | 0.13mg | 0% |
| Methionine | 0.047mg | 0.057mg | 0% |
| Phenylalanine | 0.169mg | 0.155mg | 0% |
| Valine | 0.165mg | 0.165mg | 0% |
| Histidine | 0.066mg | 0.07mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
6%
Minerals Daily Need Coverage Score
75%
33%
Comparison summary
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Bran contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Bran is lower in Saturated fat (difference - 2.675g)
Which food is lower in glycemic index?
Bran is lower in glycemic index (difference - 14)
Which food is cheaper?
Bran is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)