Rosemary vs. Oats — In-Depth Nutrition Comparison
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Differences between rosemary and oats
- Rosemary has more vitamin A, calcium, vitamin C, and iron, while oats have more manganese, phosphorus, vitamin B1, copper, zinc, and magnesium.
- Oats' daily need coverage for manganese is 172% higher.
- Oats have a lower glycemic index. The glycemic index of oats is 59, while the glycemic index of rosemary is 70.
The food types used in this comparison are Rosemary, fresh and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +40.9% |
| Contains more MagnesiumMagnesium | +94.5% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +326.9% |
| Contains more PhosphorusPhosphorus | +692.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +412.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more FolateFolate | +94.6% |
| Contains more Vitamin B1Vitamin B1 | +2019.4% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 4.916mg | 172% |
| Phosphorus | 66mg | 523mg | 65% |
| Vitamin B1 | 0.036mg | 0.763mg | 61% |
| Copper | 0.301mg | 0.626mg | 36% |
| Zinc | 0.93mg | 3.97mg | 28% |
| Protein | 3.31g | 16.89g | 27% |
| Calcium | 317mg | 54mg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Iron | 6.65mg | 4.72mg | 24% |
| Magnesium | 91mg | 177mg | 20% |
| Vitamin B6 | 0.336mg | 0.119mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Carbs | 20.7g | 66.27g | 15% |
| Fiber | 14.1g | 10.6g | 14% |
| Folate | 109µg | 56µg | 13% |
| Calories | 131kcal | 389kcal | 13% |
| Polyunsaturated fat | 0.901g | 2.535g | 11% |
| Vitamin B5 | 0.804mg | 1.349mg | 11% |
| Potassium | 668mg | 429mg | 7% |
| Saturated fat | 2.838g | 1.217g | 7% |
| Monounsaturated fat | 1.16g | 2.178g | 3% |
| Fats | 5.86g | 6.9g | 2% |
| Sodium | 26mg | 2mg | 1% |
| Vitamin B2 | 0.152mg | 0.139mg | 1% |
| Net carbs | 6.6g | 55.67g | N/A |
| Vitamin B3 | 0.912mg | 0.961mg | 0% |
| Tryptophan | 0.051mg | 0.234mg | 0% |
| Threonine | 0.136mg | 0.575mg | 0% |
| Isoleucine | 0.136mg | 0.694mg | 0% |
| Leucine | 0.249mg | 1.284mg | 0% |
| Lysine | 0.143mg | 0.701mg | 0% |
| Methionine | 0.047mg | 0.312mg | 0% |
| Phenylalanine | 0.169mg | 0.895mg | 0% |
| Valine | 0.165mg | 0.937mg | 0% |
| Histidine | 0.066mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +724.5% |
| Contains more OtherOther | +37.2% |
| Contains more ProteinProtein | +410.3% |
| Contains more FatsFats | +17.7% |
| Contains more CarbsCarbs | +220.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +87.8% |
| Contains more Poly. FatPolyunsaturated fat | +181.4% |
