Rosemary vs. Onion — In-Depth Nutrition Comparison
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A recap on differences between rosemary and onions
- Onions have less iron, vitamin A, fiber, manganese, calcium, copper, folate, magnesium, vitamin B6, and vitamin C.
- Rosemary covers your daily iron needs 81% more than onions.
- Onions contain 1462 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while onions contain 2IU.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810% |
| Contains more CalciumCalcium | +1278.3% |
| Contains more PotassiumPotassium | +357.5% |
| Contains more IronIron | +3066.7% |
| Contains more CopperCopper | +671.8% |
| Contains more ZincZinc | +447.1% |
| Contains more PhosphorusPhosphorus | +127.6% |
| Contains more ManganeseManganese | +644.2% |
| Contains less SodiumSodium | -84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +194.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +463% |
| Contains more Vitamin B3Vitamin B3 | +686.2% |
| Contains more Vitamin B5Vitamin B5 | +553.7% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +473.7% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.21mg | 81% |
| Fiber | 14.1g | 1.7g | 50% |
| Manganese | 0.96mg | 0.129mg | 36% |
| Copper | 0.301mg | 0.039mg | 29% |
| Calcium | 317mg | 23mg | 29% |
| Folate | 109µg | 19µg | 23% |
| Magnesium | 91mg | 10mg | 19% |
| Vitamin B6 | 0.336mg | 0.12mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin C | 21.8mg | 7.4mg | 16% |
| Potassium | 668mg | 146mg | 15% |
| Vitamin B5 | 0.804mg | 0.123mg | 14% |
| Saturated fat | 2.838g | 0.042g | 13% |
| Vitamin B2 | 0.152mg | 0.027mg | 10% |
| Fats | 5.86g | 0.1g | 9% |
| Zinc | 0.93mg | 0.17mg | 7% |
| Polyunsaturated fat | 0.901g | 0.017g | 6% |
| Calories | 131kcal | 40kcal | 5% |
| Phosphorus | 66mg | 29mg | 5% |
| Vitamin B3 | 0.912mg | 0.116mg | 5% |
| Protein | 3.31g | 1.1g | 4% |
| Carbs | 20.7g | 9.34g | 4% |
| Monounsaturated fat | 1.16g | 0.013g | 3% |
| Fructose | 1.29g | 2% | |
| Selenium | 0.5µg | 1% | |
| Sodium | 26mg | 4mg | 1% |
| Vitamin B1 | 0.036mg | 0.046mg | 1% |
| Choline | 6.1mg | 1% | |
| Net carbs | 6.6g | 7.64g | N/A |
| Sugar | 4.24g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.051mg | 0.014mg | 0% |
| Threonine | 0.136mg | 0.021mg | 0% |
| Isoleucine | 0.136mg | 0.014mg | 0% |
| Leucine | 0.249mg | 0.025mg | 0% |
| Lysine | 0.143mg | 0.039mg | 0% |
| Methionine | 0.047mg | 0.002mg | 0% |
| Phenylalanine | 0.169mg | 0.025mg | 0% |
| Valine | 0.165mg | 0.021mg | 0% |
| Histidine | 0.066mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +5760% |
| Contains more CarbsCarbs | +121.6% |
| Contains more OtherOther | +574.3% |
| Contains more WaterWater | +31.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8823.1% |
| Contains more Poly. FatPolyunsaturated fat | +5200% |
| Contains less Sat. FatSaturated fat | -98.5% |
