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  6. Rosemary vs. Piña colada

Rosemary vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between rosemary and piña colada

  • The amount of iron, vitamin A, fiber, calcium, copper, folate, vitamin B6, magnesium, manganese, and vitamin C in rosemary is higher than in piña colada.
  • Rosemary covers your daily iron needs 81% more than piña colada.
  • Piña colada has 1462 times less vitamin A than rosemary. Rosemary has 2924IU of vitamin A, while piña colada has 2IU.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Rosemary, fresh and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Rosemary vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +1037.5%
Contains more CalciumCalcium +3862.5%
Contains more PotassiumPotassium +840.8%
Contains more IronIron +3066.7%
Contains more CopperCopper +281%
Contains more ZincZinc +615.4%
Contains more PhosphorusPhosphorus +842.9%
Contains more ManganeseManganese +81.8%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +344.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B2Vitamin B2 +794.1%
Contains more Vitamin B3Vitamin B3 +672.9%
Contains more Vitamin B5Vitamin B5 +1218%
Contains more Vitamin B6Vitamin B6 +646.7%
Contains more FolateFolate +808.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rosemary Piña colada DV% diff.
Iron 6.65mg 0.21mg 81%
Fiber 14.1g 0.3g 55%
Calcium 317mg 8mg 31%
Copper 0.301mg 0.079mg 25%
Folate 109µg 12µg 24%
Vitamin B6 0.336mg 0.045mg 22%
Magnesium 91mg 8mg 20%
Vitamin C 21.8mg 4.9mg 19%
Manganese 0.96mg 0.528mg 19%
Potassium 668mg 71mg 18%
Vitamin A 146µg 0µg 16%
Vitamin B5 0.804mg 0.061mg 15%
Vitamin B2 0.152mg 0.017mg 10%
Phosphorus 66mg 7mg 8%
Zinc 0.93mg 0.13mg 7%
Polyunsaturated fat 0.901g 0.033g 6%
Protein 3.31g 0.42g 6%
Fats 5.86g 1.88g 6%
Vitamin B3 0.912mg 0.118mg 5%
Saturated fat 2.838g 1.636g 5%
Monounsaturated fat 1.16g 0.082g 3%
Calories 131kcal 174kcal 2%
Selenium 0.7µg 1%
Vitamin B1 0.036mg 0.029mg 1%
Sodium 26mg 6mg 1%
Carbs 20.7g 22.66g 1%
Net carbs 6.6g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +688.1%
Contains more FatsFats +211.7%
Contains more OtherOther +325.8%
~equal in Carbs ~22.66g
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1314.6%
Contains more Poly. FatPolyunsaturated fat +2630.3%
Contains less Sat. FatSaturated fat -42.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.