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  6. Rosemary vs. Powdered milk

Rosemary vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between rosemary and powdered milk

  • Rosemary has more iron, fiber, manganese, and vitamin A; however, powdered milk is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than rosemary.
  • Rosemary has less saturated fat.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Rosemary, fresh and Milk, dry, whole, without added vitamin D.

Infographic

Rosemary vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +1314.9%
Contains more CopperCopper +276.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +2300%
Contains more CalciumCalcium +187.7%
Contains more PotassiumPotassium +99.1%
Contains more ZincZinc +259.1%
Contains more PhosphorusPhosphorus +1075.8%
~equal in Magnesium ~85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +153.5%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more FolateFolate +194.6%
Contains more Vitamin AVitamin A +76.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +686.1%
Contains more Vitamin B2Vitamin B2 +692.8%
Contains more Vitamin B5Vitamin B5 +182.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Rosemary Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 66mg 776mg 101%
Vitamin B2 0.152mg 1.205mg 81%
Iron 6.65mg 0.47mg 77%
Saturated fat 2.838g 16.742g 63%
Calcium 317mg 912mg 60%
Fiber 14.1g 0g 56%
Protein 3.31g 26.32g 46%
Manganese 0.96mg 0.04mg 40%
Cholesterol 0mg 97mg 32%
Fats 5.86g 26.71g 32%
Selenium 16.3µg 30%
Vitamin B5 0.804mg 2.271mg 29%
Copper 0.301mg 0.08mg 25%
Zinc 0.93mg 3.34mg 22%
Choline 117.4mg 21%
Vitamin B1 0.036mg 0.283mg 21%
Potassium 668mg 1330mg 19%
Folate 109µg 37µg 18%
Calories 131kcal 496kcal 18%
Monounsaturated fat 1.16g 7.924g 17%
Vitamin C 21.8mg 8.6mg 15%
Sodium 26mg 371mg 15%
Vitamin A 146µg 258µg 12%
Carbs 20.7g 38.42g 6%
Vitamin E 0.58mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.336mg 0.302mg 3%
Vitamin K 2.2µg 2%
Vitamin B3 0.912mg 0.646mg 2%
Polyunsaturated fat 0.901g 0.665g 2%
Magnesium 91mg 85mg 1%
Net carbs 6.6g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.051mg 0.371mg 0%
Threonine 0.136mg 1.188mg 0%
Isoleucine 0.136mg 1.592mg 0%
Leucine 0.249mg 2.578mg 0%
Lysine 0.143mg 2.087mg 0%
Methionine 0.047mg 0.66mg 0%
Phenylalanine 0.169mg 1.271mg 0%
Valine 0.165mg 1.762mg 0%
Histidine 0.066mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2643.7%
Contains more ProteinProtein +695.2%
Contains more FatsFats +355.8%
Contains more CarbsCarbs +85.6%
Contains more OtherOther +157.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +35.5%
Contains more Mono. FatMonounsaturated fat +583.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.