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Rosemary vs. Brown rice — In-Depth Nutrition Comparison

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Significant differences between rosemary and brown rice

  • The amount of iron, vitamin A, fiber, calcium, folate, vitamin C, copper, potassium, and vitamin B6 in rosemary is higher than in brown rice.
  • Rosemary covers your daily iron needs 76% more than brown rice.
  • Brown rice contains less saturated fat.

Specific food types used in this comparison are Rosemary, fresh and Rice, brown, long-grain, cooked.

Infographic

Rosemary vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +10466.7%
Contains more PotassiumPotassium +676.7%
Contains more IronIron +1087.5%
Contains more CopperCopper +184%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -84.6%
~equal in Manganese ~0.974mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B5Vitamin B5 +111.6%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more FolateFolate +1111.1%
Contains more Vitamin B1Vitamin B1 +394.4%
Contains more Vitamin B3Vitamin B3 +180.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Brown rice DV% diff.
Iron 6.65mg 0.56mg 76%
Fiber 14.1g 1.6g 50%
Calcium 317mg 3mg 31%
Folate 109µg 9µg 25%
Vitamin C 21.8mg 0mg 24%
Copper 0.301mg 0.106mg 22%
Potassium 668mg 86mg 17%
Vitamin B6 0.336mg 0.123mg 16%
Vitamin A 146µg 0µg 16%
Saturated fat 2.838g 0.26g 12%
Vitamin B1 0.036mg 0.178mg 12%
Magnesium 91mg 39mg 12%
Selenium 5.8µg 11%
Starch 24.79g 10%
Vitamin B3 0.912mg 2.561mg 10%
Fats 5.86g 0.97g 8%
Vitamin B5 0.804mg 0.38mg 8%
Vitamin B2 0.152mg 0.069mg 6%
Phosphorus 66mg 103mg 5%
Polyunsaturated fat 0.901g 0.366g 4%
Monounsaturated fat 1.16g 0.369g 2%
Carbs 20.7g 25.58g 2%
Choline 9.2mg 2%
Zinc 0.93mg 0.71mg 2%
Protein 3.31g 2.74g 1%
Vitamin E 0.17mg 1%
Sodium 26mg 4mg 1%
Manganese 0.96mg 0.974mg 1%
Calories 131kcal 123kcal 0%
Net carbs 6.6g 23.98g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.051mg 0.033mg 0%
Threonine 0.136mg 0.095mg 0%
Isoleucine 0.136mg 0.109mg 0%
Leucine 0.249mg 0.214mg 0%
Lysine 0.143mg 0.099mg 0%
Methionine 0.047mg 0.058mg 0%
Phenylalanine 0.169mg 0.133mg 0%
Valine 0.165mg 0.151mg 0%
Histidine 0.066mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +20.8%
Contains more FatsFats +504.1%
Contains more OtherOther +436.4%
Contains more CarbsCarbs +23.6%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +214.4%
Contains more Poly. FatPolyunsaturated fat +146.2%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.