Rosemary vs. Saffron — In-Depth Nutrition Comparison
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Significant differences between rosemary and saffron
- Rosemary has more vitamin A, fiber, and calcium; however, saffron is richer in manganese, vitamin C, iron, vitamin B6, magnesium, potassium, and phosphorus.
- Saffron covers your daily manganese needs 1193% more than rosemary.
- Saffron has 6 times less vitamin A than rosemary. Rosemary has 2924IU of vitamin A, while saffron has 530IU.
Specific food types used in this comparison are Rosemary, fresh and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.6% |
| Contains less SodiumSodium | -82.4% |
| Contains more MagnesiumMagnesium | +190.1% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +66.9% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +281.8% |
| Contains more ManganeseManganese | +2859.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +17.2% |
| Contains more Vitamin CVitamin C | +270.6% |
| Contains more Vitamin B1Vitamin B1 | +219.4% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +60.1% |
| Contains more Vitamin B6Vitamin B6 | +200.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 28.408mg | 1193% |
| Vitamin C | 21.8mg | 80.8mg | 66% |
| Iron | 6.65mg | 11.1mg | 56% |
| Vitamin B6 | 0.336mg | 1.01mg | 52% |
| Magnesium | 91mg | 264mg | 41% |
| Fiber | 14.1g | 3.9g | 41% |
| Potassium | 668mg | 1724mg | 31% |
| Phosphorus | 66mg | 252mg | 27% |
| Calcium | 317mg | 111mg | 21% |
| Vitamin B5 | 0.804mg | 16% | |
| Protein | 3.31g | 11.43g | 16% |
| Carbs | 20.7g | 65.37g | 15% |
| Vitamin A | 146µg | 27µg | 13% |
| Selenium | 5.6µg | 10% | |
| Vitamin B2 | 0.152mg | 0.267mg | 9% |
| Calories | 131kcal | 310kcal | 9% |
| Polyunsaturated fat | 0.901g | 2.067g | 8% |
| Vitamin B1 | 0.036mg | 0.115mg | 7% |
| Saturated fat | 2.838g | 1.586g | 6% |
| Sodium | 26mg | 148mg | 5% |
| Folate | 109µg | 93µg | 4% |
| Vitamin B3 | 0.912mg | 1.46mg | 3% |
| Copper | 0.301mg | 0.328mg | 3% |
| Monounsaturated fat | 1.16g | 0.429g | 2% |
| Zinc | 0.93mg | 1.09mg | 1% |
| Fats | 5.86g | 5.85g | 0% |
| Net carbs | 6.6g | 61.47g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +469.5% |
| Contains more ProteinProtein | +245.3% |
| Contains more CarbsCarbs | +215.8% |
| Contains more OtherOther | +130.9% |
~equal in
Fats
~5.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +170.4% |
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +129.4% |
