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Rosemary vs. Shortbread — In-Depth Nutrition Comparison

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A recap on differences between rosemary and shortbread

  • Rosemary has more vitamin A, fiber, iron, calcium, manganese, vitamin C, copper, and vitamin B6; however, shortbread is higher in vitamin B1.
  • Rosemary covers your daily vitamin A needs 58% more than shortbread.
  • Rosemary has less saturated fat.

Food varieties used in this article are Rosemary, fresh and Cookies, shortbread, commercially prepared, plain.

Infographic

Rosemary vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +2338.5%
Contains more PotassiumPotassium +659.1%
Contains more IronIron +123.2%
Contains more CopperCopper +234.4%
Contains more ZincZinc +89.8%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +144.3%
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +150.5%
Contains more Vitamin B6Vitamin B6 +373.2%
Contains more FolateFolate +34.6%
Contains more Vitamin B1Vitamin B1 +880.6%
Contains more Vitamin B2Vitamin B2 +106.6%
Contains more Vitamin B3Vitamin B3 +259.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rosemary Shortbread DV% diff.
Fiber 14.1g 1.3g 51%
Polyunsaturated fat 0.901g 8.326g 50%
Iron 6.65mg 2.98mg 46%
Fats 5.86g 26.22g 31%
Calcium 317mg 13mg 30%
Vitamin B1 0.036mg 0.353mg 26%
Manganese 0.96mg 0.393mg 25%
Vitamin C 21.8mg 0mg 24%
Saturated fat 2.838g 8.105g 24%
Copper 0.301mg 0.09mg 23%
Vitamin B6 0.336mg 0.071mg 20%
Calories 131kcal 514kcal 19%
Magnesium 91mg 14mg 18%
Starch 40.47g 17%
Potassium 668mg 88mg 17%
Vitamin A 146µg 0µg 16%
Vitamin E 2.44mg 16%
Vitamin B3 0.912mg 3.275mg 15%
Monounsaturated fat 1.16g 6.708g 14%
Sodium 26mg 353mg 14%
Carbs 20.7g 63.78g 14%
Vitamin B2 0.152mg 0.314mg 12%
Selenium 6.2µg 11%
Vitamin B5 0.804mg 0.321mg 10%
Vitamin K 11µg 9%
Folate 109µg 81µg 7%
Protein 3.31g 5.37g 4%
Zinc 0.93mg 0.49mg 4%
Net carbs 6.6g 62.48g N/A
Sugar 21.65g N/A
Phosphorus 66mg 66mg 0%
Trans fat 0g 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +1782.5%
Contains more OtherOther +129.1%
Contains more ProteinProtein +62.2%
Contains more FatsFats +347.4%
Contains more CarbsCarbs +208.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +478.3%
Contains more Poly. FatPolyunsaturated fat +824.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.