Rosemary vs. Somen noodles — In-Depth Nutrition Comparison
Compare
Significant differences between rosemary and somen noodles
- The amount of iron, vitamin A, calcium, manganese, copper, folate, vitamin B6, vitamin C, magnesium, and potassium in rosemary is higher than in somen noodles.
- Rosemary covers your daily iron needs 77% more than somen noodles.
Specific food types used in this comparison are Rosemary, fresh and Noodles, japanese, somen, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4450% |
| Contains more CalciumCalcium | +3862.5% |
| Contains more PotassiumPotassium | +2203.4% |
| Contains more IronIron | +1178.8% |
| Contains more CopperCopper | +1104% |
| Contains more ZincZinc | +322.7% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +282.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +360.6% |
| Contains more Vitamin B3Vitamin B3 | +840.2% |
| Contains more Vitamin B5Vitamin B5 | +367.4% |
| Contains more Vitamin B6Vitamin B6 | +2484.6% |
| Contains more FolateFolate | +5350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.52mg | 77% |
| Fiber | 14.1g | 56% | |
| Calcium | 317mg | 8mg | 31% |
| Copper | 0.301mg | 0.025mg | 31% |
| Manganese | 0.96mg | 0.251mg | 31% |
| Folate | 109µg | 2µg | 27% |
| Vitamin B6 | 0.336mg | 0.013mg | 25% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Magnesium | 91mg | 2mg | 21% |
| Potassium | 668mg | 29mg | 19% |
| Vitamin A | 146µg | 0µg | 16% |
| Saturated fat | 2.838g | 0.025g | 13% |
| Vitamin B5 | 0.804mg | 0.172mg | 13% |
| Fats | 5.86g | 0.18g | 9% |
| Vitamin B2 | 0.152mg | 0.033mg | 9% |
| Zinc | 0.93mg | 0.22mg | 6% |
| Sodium | 26mg | 161mg | 6% |
| Phosphorus | 66mg | 27mg | 6% |
| Polyunsaturated fat | 0.901g | 0.073g | 6% |
| Vitamin B3 | 0.912mg | 0.097mg | 5% |
| Monounsaturated fat | 1.16g | 0.021g | 3% |
| Carbs | 20.7g | 27.54g | 2% |
| Protein | 3.31g | 4g | 1% |
| Vitamin B1 | 0.036mg | 0.02mg | 1% |
| Calories | 131kcal | 131kcal | 0% |
| Net carbs | 6.6g | 27.54g | N/A |
| Tryptophan | 0.051mg | 0.051mg | 0% |
| Threonine | 0.136mg | 0.106mg | 0% |
| Isoleucine | 0.136mg | 0.155mg | 0% |
| Leucine | 0.249mg | 0.274mg | 0% |
| Lysine | 0.143mg | 0.077mg | 0% |
| Methionine | 0.047mg | 0.062mg | 0% |
| Phenylalanine | 0.169mg | 0.194mg | 0% |
| Valine | 0.165mg | 0.171mg | 0% |
| Histidine | 0.066mg | 0.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
| Contains more FatsFats | +3155.6% |
| Contains more OtherOther | +537.8% |
| Contains more ProteinProtein | +20.8% |
| Contains more CarbsCarbs | +33% |
~equal in
Water
~67.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +5423.8% |
| Contains more Poly. FatPolyunsaturated fat | +1134.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
